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Clean and Jerk
DT
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EGO CrossFit
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Team WOD
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WOD
Tisdag 200818 - EGO CrossFit
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WOD
Tisdag 200818
Weightlifting
A: Clean and Jerk (EMOM x 12 min: 1 C&J @70-90%)
Metcon
B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2020, August 18
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