Whiteboard: 
Tuesday, August 18, 2020
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Men's Deadlift
Ilia Anguelov
04/11/2018
1 x 3 @ 495 lbs
Ari Negahban
08/31/2020
1 x 3 @ 495 lbs
Edward Garcia
11/21/2018
1 x 3 @ 435 lbs
Women's Deadlift
Nicky Schwanz
11/14/2019
1 x 3 @ 275 lbs
Annie Giddens
08/25/2020
1 x 3 @ 275 lbs
Misty Wallin
08/25/2020
1 x 3 @ 255 lbs
Male Clients
1
Ari
Negahban
CrossFit: 12:00 PM
1 x 3 @ 475 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
1 x 3 @ 405 lbs
225, 255, 285, 315, 365, 405
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 3 @ 335 lbs
225-255-275-295-315-335
4
Keith
Bock
CrossFit: 6:00 AM
1 x 3 @ 320 lbs
5
Brandon
Gratz
CrossFit: 6:00 AM
1 x 3 @ 285 lbs
6
Drew
Bogs
CrossFit: 6:30 PM
1 x 3 @ 275 lbs
7
Scott
Krafft
CrossFit: 5:30 PM
1 x 3 @ 245 lbs
8
Douglas
Conner
CrossFit: 6:30 PM
1 x 3 @ 165 lbs
Female Clients
1
Annie
Giddens
CrossFit: 9:30 AM
1 x 3 @ 265 lbs
8X155#, 8X185#, 5 X205#, 5X225#, 3X245#, 3X265#
2
Caryn
Garton
CrossFit: 6:00 AM
1 x 3 @ 250 lbs
3
Melissa
Gratz
CrossFit: 6:00 AM
1 x 3 @ 220 lbs
3
Paula
Mamani
CrossFit: 12:00 PM
1 x 3 @ 220 lbs
8@125 8@155 5@175 5@195 3@215 3@220
4
Melinda
Smith
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
105, 125, 145, 165, 185, 215
4
Savannah
Wallin
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
105, 125, 145, 165, 185, 215
5
Kristan
Smith
CrossFit: 9:30 AM
1 x 3 @ 200 lbs
8X125#
5
Sarah
Wyall
CrossFit: 12:00 PM
1 x 3 @ 200 lbs
125,135,155,165,185
6
Amanda
Benz
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
7
Amanda
Krafft
CrossFit: 5:30 PM
1 x 3 @ 175 lbs
8
Ashley
Burnett
CrossFit: 9:30 AM
1 x 3 @ 145 lbs
9
Amber
Simons
CrossFit: 6:30 PM
1 x 3 @ 135 lbs
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