Whiteboard: 
Tuesday, August 18, 2020
Male Athletes
1
Daryion
Morgan
4:15 PM CrossFit
9:15
2
Ben
Sauer
5:30 PM CrossFit
11:30
3
Action
Jackson
4:15 PM CrossFit
12:30
4
Junnior
Aranda
4:15 PM CrossFit
12:21
15 banded pu in total, 2 mats
Female Athletes
1
Simone
Favor
9:00 AM CrossFit
11:32
alternated between banded PU and ring rows. 2 ab mats
2
Melissa
Wood
7:30 AM CrossFit
18:24
Skinny black + skinny green band strict pull ups; 20# DB press
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