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Components

Metcon

8/18/18

800m run
3 Rounds
10 squats
10 push ups
10 sit ups
10 lunges
10 dislocates

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 min
200m run
20 wall balls
400m run
10 KBS 53/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 18, 2018

Male Athletes

Alik
Callahan

9:00 AM CrossFit

2 + 0

Keegan
Sewell

9:00 AM CrossFit

2 + 0

Female Athletes

Private

9:00 AM CrossFit

2 + 32

Heather
Sluis

9:00 AM CrossFit

3 + 0

Michelle
Wehmeyer

9:00 AM CrossFit

2 + 50

Charleigh
Sewell

9:00 AM CrossFit

2 + 0