Public Whiteboard

Auto Scroll Page

Components

CFE - Team 2 Amrap 30 ...

Endurance

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

CFE - Team 2 Amrap 30 - 200m(bike 600m) (AMRAP - Rounds and Reps)

Team 2 ( løb team 3)
Amrap 30
- 200m sprint/Row (Assault bike 600m)

Pause mens makker arb. (Roning - pause 1 min.)
Notér runder og reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 17, August 2022

Male Clients

Dan
Rasmussen

16:30 CF Endurance LØB

14 + 0

14+13

Female Clients

Evi
Kreutzmann

16:30 CF Endurance LØB

13 + 0

1:00 0:58 0:59 0:58 1:04 1:02 0:58 1:05 1:04 1:03 1:06 1:05 1:06