Whiteboard: 
Monday, August 17, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
15:36
2
Joe
Roth
CrossFit: 12:00 PM
16:00
3
Logan
Husted
CrossFit: 4:30 PM
18:18
4
Edward
Garcia
CrossFit: 6:00 AM
18:26
5
Jacob
Lawson
CrossFit: 4:30 PM
18:35
6
Ari
Negahban
CrossFit: 12:00 PM
19:15
7
David
Stahl
CrossFit: 7:00 AM
21:20
8
Matt
Schriber
CrossFit: 9:30 AM
21:37
9
Ryan
Singerman
CrossFit: 6:00 AM
21:52
7 rounds; bike
10
Scott
Krafft
CrossFit: 4:30 PM
22:00
7 rds 105#
11
Randy
Kilbourne
CrossFit: 6:00 AM
23:40
12
Steve
Thomas
CrossFit: 12:00 PM
25:57
13
Tim
Burns
CrossFit: 6:00 AM
18:47
14
Rob
Warstler
CrossFit: 9:30 AM
20:21
15
Dylan
McCormick
CrossFit: 5:30 PM
20:28
16
Andrew
Parker
CrossFit: 7:00 AM
20:53
135#
17
Matt
Schriber
CrossFit: 9:30 AM
21:40
18
Ben
Wilson
CrossFit: 12:00 PM
22:00
6 rounds plus 18, 95#PC, candlesticks
18
Douglas
Conner
CrossFit: 6:30 PM
22:00
7 rounds 85 lb PC HangKUP
18
Drew
Bogs
CrossFit: 6:30 PM
22:00
7+4 135#; Finished 24:15
18
Nick
Hoffman
CrossFit: 7:00 AM
22:00
7 + 14 ; 24 :01, Rounds 4 and 5 did 14 cals on rower. #155, T2B. ...
Female Clients
1
Misty
Wallin
CrossFit: 12:00 PM
19:11
2
Melissa
Gratz
CrossFit: 6:00 AM
19:21
3
Private
 
CrossFit: 12:00 PM
19:45
4
Andrea
Roth
CrossFit: 12:00 PM
21:58
5
Savannah
Wallin
CrossFit: 6:00 AM
22:00
6 + 10 24:06 Finish
6
Lindsey
Motl
CrossFit: 5:30 PM
15:27
135# HPC
7
Kelci
Burnham
CrossFit: 12:00 PM
18:22
8
Annie
Giddens
CrossFit: 9:30 AM
18:25
105#, Kip pike +
9
Nicky
Schwanz
CrossFit: 6:00 AM
20:57
14cal row; 105#; Russian KBS
10
Amanda
Benz
CrossFit: 4:30 PM
21:09
#85, knee2elbow
11
Kristan
Smith
CrossFit: 4:30 PM
21:15
85# 200m Run
12
Brandi
Nichter
CrossFit: 12:00 PM
21:45
RX weight
13
Sarah
Wyall
CrossFit: 4:30 PM
21:46
95#
14
Amanda
Krafft
CrossFit: 5:30 PM
22:00
7+14. 95lbs, T2B
14
Brooke
Lawson
CrossFit: 4:30 PM
22:00
6+17 95#
14
Marisa
Reeves
CrossFit: 6:30 PM
22:00
7 rounds. 95# for 6, 85# for 1. Hanging knee raises
14
Melissa
Walda
CrossFit: 7:00 AM
22:00
7+ 3; 24:40 - 95#
15
J.K.
Singerman
CrossFit: 6:00 AM
22:51
95#, hanging knee raises
16
Ashley
Burnett
CrossFit: 9:30 AM
24:00
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