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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
Personal Training
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Sat 8-17-19 - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 8-17-19
1: Metcon (Time)
30 squat clean and jerks@95/65
30 bar muscle ups
30 squat snatches@95/65
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Whiteboard:
Saturday, August 17, 2019
Athletes:
Men / Women
All Athletes
Athletes
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