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Saturday Partner WOD - CrossFit Praus
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WOD
Saturday Partner WOD
Metcon
Metcon (AMRAP - Rounds and Reps)
10 minute AMRAP :
30 pull-ups
50 wall balls
50 sit-ups
100 kettlebell swings
*200M run after each movement
1 minute rest/transition, then :
10 minute AMRAP :
25 pushups
50 lunges
75 mason twists
100 air squats
*5 burpees per person after each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Male Athletes
Female Athletes
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