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Rowing Circles
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Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
17AUG2019 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
17AUG2019
Warm-up
Warm Up #5 (Row)
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Metcon
Rowing Circles (3 Rounds for reps)
In teams of two:
0:00 – 12:00 – 2.1k Row, Max Clean and Jerks (115/80)
12:00 – 15:00 – Rest
15:00 – 24:00 –1.4k Row, Max Power Snatch (95/65)
24:00 – 27:00 – Rest
27:00 – 33:00 – 700m Row, Max Thrusters (75/55)
*Post max reps between partners with time remaining
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Rowing Circles
Ninette Campbell
04/28/2018
123 Total Reps
Teresa Koebbe
04/28/2018
123 Total Reps
Kelly Johansen
04/28/2018
89 Total Reps
Athletes
1
Greg
Cochran
8:00 AM CrossFit
0 Total Reps
32.55 with BOB
2
Ashley
Herrmann
9:30 AM CrossFit
65 Total Reps
RX except 75# for round 1
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