Whiteboard: 
Thursday, August 17, 2017
Male Athletes
1
Gabe
Chase
5:30 PM CrossFit
11:07
2
Peter
Morrow
5:30 PM CrossFit
11:59
3
Christopher
Myers
3:30 PM Crossfit
12:22
t2B in place of situps
4
owen
Tongeren
9:00 AM CrossFit
12:44
5
Wendell
Webber
9:00 AM CrossFit
13:18
6
Tristan
Marineau
9:00 AM CrossFit
15:37
60 lbs - Legless RC
7
Michael
Pitruzzello
9:00 AM CrossFit
15:59
Ghd
8
Chris
Cirilli
5:30 AM CrossFit
14:20
legless RC
9
Steve
Arathuzik
3:30 PM Crossfit
14:50
10
Jack
Lavarreda
5:30 PM CrossFit
16:26
11
Dave
Avery
5:30 PM CrossFit
17:06
12
Christopher
Mada
5:30 AM CrossFit
14:55
ring rows, 50# DB
13
Frank
Chan
5:30 AM CrossFit
15:21
20lbs - RR
14
Mike
Knowles
9:00 AM CrossFit
15:28
L1
15
Brendan
Robinson
9:00 AM CrossFit
18:09
45lbs - row
16
Hector
Lavarreda
5:30 PM CrossFit
20:20
rope pulls, 60 lb db
Female Athletes
1
Alisha
watrous
5:30 AM CrossFit
17:14
2
Jessica
Funke
5:30 AM CrossFit
18:09
3
Elayne
Marineau
9:00 AM CrossFit
59:59
Untimed
4
Emmery
Bates
3:30 PM Crossfit
13:14
5
Ginny
Wiese
5:30 AM CrossFit
19:25
6
Casey
Sullivan
9:00 AM CrossFit
11:17
7
Sozan
Iftikhar
3:30 PM Crossfit
15:59
8
Private
 
5:30 AM CrossFit
16:07
9
Hadley
Kornacki
9:00 AM CrossFit
16:47
400,400,200,100 runs sub abmat sit ups for rope climbs
10
rachel
green
5:30 AM CrossFit
16:58
25lbs - RR
11
Emily
Archer
9:00 AM CrossFit
17:43
25lbs
12
Liz
Reemsnyder
9:00 AM CrossFit
18:16
RX other than alternative abs
13
Suzanne
White
9:00 AM CrossFit
19:47
20lbs - bike & row
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