Whiteboard: 
Wednesday, August 17, 2016
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Men's Bench Press
Marty Pajek
03/06/2015
1 x 10 @ 225 lbs
Tim  Heikkila
11/09/2016
1 x 10 @ 210 lbs
Kyle Eshleman
08/17/2016
1 x 10 @ 205 lbs
Women's Bench Press
Chicki 💪
08/17/2016
1 x 10 @ 115 lbs
Carla Percy
08/17/2016
1 x 10 @ 85 lbs
Lori Schillaci
08/17/2016
1 x 10 @ 80 lbs
Male Athletes
1
Marty
Pajek
12 pm CrossFit
1 x 10 @ 225 lbs
185-205-225 felt good
2
ryan
stannert
12 pm CrossFit
1 x 10 @ 210 lbs
3
Kyle
Eshleman
12 pm CrossFit
1 x 10 @ 205 lbs
4
Bill
Mohr
6:00 PM CrossFit
1 x 10 @ 185 lbs
1x9 195#
4
Billy
Casey
5:00 PM CrossFit
1 x 10 @ 185 lbs
4
Jason
Brothers
5:00 AM CrossFit 
1 x 10 @ 185 lbs
4
Jimmy
Stafford
4:00pm CrossFit
1 x 10 @ 185 lbs
4
Michael
Blue
12 pm CrossFit
1 x 10 @ 185 lbs
5
Steve
Smith
4:00pm CrossFit
1 x 10 @ 170 lbs
6
Frank
Guarino
7:00 PM CrossFit
1 x 10 @ 165 lbs
6
Paul
Bryson
5:00 AM CrossFit 
1 x 10 @ 165 lbs
7
Danny
" Sid " Ca ...
4:00pm CrossFit
1 x 10 @ 155 lbs
170x9
7
Tim
Luthringer
7:00 PM CrossFit
1 x 10 @ 155 lbs
1X8 165
8
richard
helton
10:00 AM CrossFit
1 x 10 @ 150 lbs
9
August
Geier
5:00 PM CrossFit
1 x 10 @ 145 lbs
5x 150#
10
Andrew
Mayercik
5:00 PM CrossFit
1 x 10 @ 135 lbs
10
Benjamin
Keck
5:00 PM CrossFit
1 x 10 @ 135 lbs
95,115,135
10
Jon
Dietrich
5:00 PM CrossFit
1 x 10 @ 135 lbs
11
Roger
Korsten
4:00pm CrossFit
1 x 10 @ 125 lbs
12
Jeremy
Todd
4:00pm CrossFit
3 x 10 @ 105 lbs
13
Bill
Martin
6:00 AM CrossFit
1 x 10 @ 100 lbs
14
Venkata
Atluri
5:00 PM CrossFit
1 x 10 @ 90 lbs
75lbs-95lbs-115lbs
15
Roman
Boev
5:00 PM CrossFit
1 x 10 @ 75 lbs
5x95
16
jeffrey
winkler
5:00 PM CrossFit
1 x 9 @ 230 lbs
16
Beau
Daane
5:00 PM CrossFit
1 x 8 @ 115 lbs
16
Robby
Westermann
5:00 AM CrossFit 
1 x 7 @ 225 lbs
Female Athletes
1
Chicki
💪
5:00 PM CrossFit
1 x 10 @ 115 lbs
Summer benching paid off 👊🏼
1
Melissa
Heyduk
4:00pm CrossFit
1 x 10 @ 115 lbs
7@120
2
Kelley
Moore
6:00 AM CrossFit
1 x 10 @ 105 lbs
3
Colleen
💖
7:00 PM CrossFit
1 x 10 @ 95 lbs
4
Diana
Hauptman
7:00 PM CrossFit
1 x 10 @ 90 lbs
4
Genna
Weinberg
10:00 AM CrossFit
1 x 10 @ 90 lbs
Should've gone heavier
5
Bridgette
Hinckley
6:00 PM CrossFit
1 x 10 @ 85 lbs
7.5 at 95
5
Carla
Percy
6:00 AM CrossFit
1 x 10 @ 85 lbs
65-75-85
6
erika
kohler
10:00 AM CrossFit
1 x 10 @ 80 lbs
Last 2 were poor form
6
Katja
Koprowski
4:00pm CrossFit
1 x 10 @ 80 lbs
6
Lori
Schillaci
6:00 AM CrossFit
1 x 10 @ 80 lbs
6
Megan
Lutz
12 pm CrossFit
1 x 10 @ 80 lbs
55-65-80
6
Private
 
10:00 AM CrossFit
1 x 10 @ 80 lbs
7
Mary
Papesch
6:00 PM CrossFit
1 x 10 @ 70 lbs
7
Private
 
4:00pm CrossFit
1 x 10 @ 70 lbs
8
Jamie
Grano
5:00 AM CrossFit 
1 x 10 @ 65 lbs
Broken - 7, 2, 1 55,60,65
8
Meghna
Subramani
6:00 AM CrossFit
1 x 10 @ 65 lbs
9
Jean
Friedman
10:00 AM CrossFit
1 x 10 @ 60 lbs
10
Private
 
6:00 AM CrossFit
1 x 10 @ 55 lbs
10
Lisa
Macauda
10:00 AM CrossFit
1 x 10 @ 55 lbs
11
Private
 
12 pm CrossFit
1 x 10 @ 50 lbs
12
Sushmita
Kotta
5:00 PM CrossFit
1 x 10 @ 45 lbs
13
Lynda
Holland
5:00 PM CrossFit
1 x 10 @ 40 lbs
14
Tammy
Friedman
10:00 AM CrossFit
1 x 10 @ 0 lbs
14
Margaret
Casey
10:00 AM CrossFit
1 x 9 @ 75 lbs
14
Jennifer
Heikkila
4:00pm CrossFit
1 x 8 @ 80 lbs
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