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Small
Settings
Location
(All)
Southern Boom CrossFit
Program
SBMetcon
Date
Workout
Tuesday - Southern Boom CrossFit
Class
(All)
SBMetcon: 5:00 AM
SBMetcon: 6:00 AM
SBMetcon: 7:00 AM
SBMetcon: 8:00 AM
SBMetcon: 9:00 AM
SBMetcon: Noon
SBMetcon: 3:30 PM
SBMetcon: 4:30 PM
SBMetcon: 5:30 PM
SBMetcon: 6:30 PM
SBMetcon: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Tuesday
Warm-up
AMARAP x 6 MINUTES
:30 Row @ moderate pace
6/6 Leg Swings
6 Up-Downs + Scap Push-Up
6 Step-Ups
Workout
Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small
click here
Secondary Row Distance: 800m Row
NOTE: New Hero Benchmark
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2022
Male Clients
1
Tony
Prado
SBMetcon: 7:00 AM
47:43
3 rounds completed. 1st at 15:11 and went downhill after that.
2
Evan
DeVore
SBMetcon: 9:00 AM
48:50
Went out way to fast on the burpees
3
Herman
Grimaldo
SBMetcon: 7:00 AM
49:49
finished
4
Andrew
Schreiner
SBMetcon: 5:00 AM
51:30
5
Jim
Kuklen
SBMetcon: 8:00 AM
59:25
6
Abrar
Syed
SBMetcon: Noon
1:06:15
7
Scott
Cochran
SBMetcon: 9:00 AM
1:26:36
kinda long
8
Piyush
Koria
SBMetcon: 5:00 AM
0:00
did not finish, finished box jumps for the 2nd round. Time 47.32
9
Brad
Carnall
SBMetcon: 6:00 AM
45:00
2rds + 3rd row
10
Minesh
Patel
SBMetcon: 7:00 AM
46:58
11
James
Pulliam
SBMetcon: 7:00 AM
0:00
2 rds, 202m row
11
Matthew
Sodano
SBMetcon: 5:00 AM
0:00
2x
Female Clients
1
Amanda
Glenz
SBMetcon: 6:30 PM
45:00
Time capped myself - 2 rounds plus 430 cals row
2
Natasha
Hidalgo
SBMetcon: 8:00 AM
49:08
3
Ann
Souheaver
SBMetcon: 9:00 AM
50:00
No time cap
4
Stephanie
Linton
SBMetcon: 9:00 AM
51:00
5
Julie
Murphy
SBMetcon: 9:00 AM
56:18
6
Liva
Rivera
SBMetcon: 5:30 PM
56:45
7
Jennifer
Radigan
SBMetcon: 7:00 AM
1:00:44
3 rds-finished
8
Beth
Baribault
SBMetcon: Noon
42:02
knee act run or jump- 35 lb kettle bell for bj, bike 1r-1.5 miles...
9
Christine
Von Robke
SBMetcon: 6:00 AM
46:19
400m Run
10
Meghan
Nesselroade
SBMetcon: 3:30 PM
52:46
2 rounds-- no modifications
11
Federica
Pena
SBMetcon: 9:00 AM
55:00
12
Kristi
Ward
SBMetcon: 9:00 AM
1:00:39
Step ups
13
Cristy
Bartalo
SBMetcon: 5:00 AM
0:00
sugar britches?
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