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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 8/16/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
CrossFit: 6:30 AM
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
WOD
CrossFit Cape Cod 8/16/19
Clean and Jerk (3-3-3-3)
Metcon (4 Rounds for reps)
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, August 16, 2019
Leaderboard
Men's Clean and Jerk
David Stevens
12/26/2018
1 x 3 @ 275 lbs
Allan Fleck
08/16/2019
1 x 3 @ 240 lbs
Bill Morrison
12/26/2018
1 x 3 @ 225 lbs
Women's Clean and Jerk
Liz Ouellette
08/16/2019
1 x 3 @ 125 lbs
Erin Meagher
08/16/2019
1 x 3 @ 125 lbs
Andrea Meagher
08/16/2019
1 x 3 @ 105 lbs
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
1 x 3 @ 240 lbs
225,230,235
2
Shayne
Quigley
7:30 AM CrossFit
1 x 3 @ 195 lbs
2 1/2 @205
3
christopher
Hamblin
CrossFit: 6:30 AM
1 x 3 @ 185 lbs
4
Christopher
Land
5:30 AM CrossFit
1 x 3 @ 145 lbs
5
Thomas
Topham
5:30 AM CrossFit
1 x 3 @ 135 lbs
6
Jeff
Tomchik
5:30 AM CrossFit
1 x 3 @ 120 lbs
6
Tommy
Brown
7:30 AM CrossFit
1 x 3 @ 120 lbs
Female Athletes
1
Erin
Meagher
7:30 AM CrossFit
1 x 3 @ 125 lbs
1
Liz
Ouellette
4:30 PM CrossFit
1 x 3 @ 125 lbs
2
Andrea
Meagher
CrossFit: 6:30 AM
1 x 3 @ 105 lbs
Thanks Ryan;)
2
Christina
Sotiros
4:30 PM CrossFit
1 x 3 @ 105 lbs
2
Kristin
Powell
7:30 AM CrossFit
1 x 3 @ 105 lbs
2
Rebekah
Suyer
7:30 AM CrossFit
1 x 3 @ 105 lbs
3
Private
4:30 PM CrossFit
1 x 3 @ 95 lbs
3
Loretta
Peters
7:30 AM CrossFit
1 x 3 @ 95 lbs
4
Marissa
Gudiel
4:30 PM CrossFit
1 x 3 @ 60 lbs
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