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Components

Metcon

Endurance 6.3

Metcon (AMRAP - Rounds)

7 Min AMRAP:
40 ft Plate Push
40 ft Lunge

Tabata (:20/:10)
10 Rounds
Sit-up
Mason Twists

Metcon (AMRAP - Reps)

3 Rounds
(5 min/1 min)
1. Cal Row
2. Burpee
3. KB Lunge
4. Burpee
5. Cal Row

Compare to previous week.

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Whiteboard:

Thursday, August 16, 2018

Male Athletes

Grant
Beavers

6:00PM Endurance

203 Rounds

Did double amount of rounds. Thanks, Alec.

Female Athletes