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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Endurance
Weightlifting
WOD
Date
WOD
Endurance 6.3 - CrossFit Levo
Class
(All)
6:00PM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Endurance 6.3
Metcon (AMRAP - Rounds)
7 Min AMRAP:
40 ft Plate Push
40 ft Lunge
Tabata (:20/:10)
10 Rounds
Sit-up
Mason Twists
Metcon (AMRAP - Reps)
3 Rounds
(5 min/1 min)
1. Cal Row
2. Burpee
3. KB Lunge
4. Burpee
5. Cal Row
Compare to previous week.
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Whiteboard:
Thursday, August 16, 2018
Male Athletes
1
Grant
Beavers
6:00PM Endurance
203 Rounds
Did double amount of rounds. Thanks, Alec.
Female Athletes
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