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Components
Bench Press
8.16.16
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
8.16.16 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Open Gym Evening
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (24/31)
WOD
8.16.16
Warm Up #3
30 Seconds at each movement
Medball Front Squats
Easy Bike
Samson
Medball Toss for height
Moderate Bike
Single-leg RDL
Medball Cleans
Fast Bike
Walkouts
Bench Press (5@40%, 5@50%, 3@60%, 5@75%, 3@85%, 1+@95%)
8.16.16 (Time)
50 Abmat Situps Buy-In
27-21-15-9-3
KB Swings 53/35
1 Rope Climb after each set
Rx+ 70/53 & Legless Rope Climb
Time stops when feet hit the floor
15min time cap
Scale with 3 rope pulls + 3 knee ups
Cash Out
2min wall sit
Banded shoulder mobility
Extra Comp core work (No Measure)
3x10
GHD situps
Reverse Hyper
Heavy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2016
Leaderboard
Men's Bench Press
Josh Jones
08/10/2020
1 x 1 @ 335 lbs
Blane Graves
10/08/2018
1 x 1 @ 315 lbs
Cole Harris
07/16/2019
1 x 1 @ 310 lbs
Women's Bench Press
Jalissa Trotter
08/10/2020
1 x 1 @ 175 lbs
Rita Collins
12/09/2016
1 x 1 @ 152 lbs
Lindy Self
08/05/2017
1 x 1 @ 140 lbs
Male Athletes
1
Chris
Hollensworth
6:30 AM CrossFit
1 x 5 @ 265 lbs
2
Cole
Harris
4:30 PM CrossFit
1 x 3 @ 260 lbs
3
Dustin
Moore
4:30 PM CrossFit
1 x 3 @ 250 lbs
4
Blane
Graves
5:30 AM CrossFit
1 x 3 @ 245 lbs
5
Gregg
Anderson
8:30 AM CrossFit
1 x 3 @ 235 lbs
5
Chris
Avard
5:30 PM CrossFit
1 x 2 @ 235 lbs
5
Nick
Hernandez
6:30 AM CrossFit
1 x 2 @ 235 lbs
6
Cameron
Hunt
4:30 PM CrossFit
1 x 2 @ 220 lbs
6
Josh
Stevens
4:30 PM CrossFit
1 x 2 @ 220 lbs
7
Jeff
Broll
Open Gym lunch
1 x 3 @ 215 lbs
7
Reggie
Goins
5:30 PM CrossFit
1 x 2 @ 215 lbs
7
Scott
Roberts
5:30 PM CrossFit
1 x 1 @ 215 lbs
8
Nolan
Gaede
Open Gym Evening
1 x 1 @ 205 lbs
95,115,135,155,175,195,205
9
Damon
Hampton
6:30 AM CrossFit
1 x 1 @ 200 lbs
9
Jason
Michel
5:30 AM CrossFit
1 x 1 @ 200 lbs
95, 115, 135, 170, 185, 20
10
Korey
Keith
5:30 PM CrossFit
1 x 4 @ 195 lbs
10
Ernie
Cochran
5:30 PM CrossFit
1 x 2 @ 195 lbs
10
justin
Mansfield
5:30 PM CrossFit
1 x 1 @ 195 lbs
11
jonathan
Acevedo
5:30 PM CrossFit
1 x 1 @ 190 lbs
12
Jerome
Goodboe
5:30 AM CrossFit
1 x 1 @ 185 lbs
13
John
Tollett
5:30 PM CrossFit
1 x 1 @ 165 lbs
14
Travis
Fenix
6:30 AM CrossFit
1 x 1 @ 150 lbs
15
Rick
Pavick
Open Gym Evening
1 x 10 @ 118 lbs
16
Ricky
Cooks
5:30 AM CrossFit
3 x 5 @ 65 lbs
Female Athletes
1
Rita
Collins
5:30 AM CrossFit
1 x 3 @ 136 lbs
1
Natalie
Estrada
5:30 AM CrossFit
1 x 2 @ 136 lbs
2
Lindy
Self
5:30 AM CrossFit
1 x 1 @ 120 lbs
3
Nicole
Pavick
Open Gym Evening
1 x 5 @ 118 lbs
4
Traci
Short
6:30 AM CrossFit
1 x 6 @ 115 lbs
5
Private
4:30 PM CrossFit
1 x 6 @ 110 lbs
5
Jennifer
Semple
8:30 AM CrossFit
1 x 4 @ 110 lbs
5
Audra
Bilbo
4:30 PM CrossFit
1 x 2 @ 110 lbs
5
Hailey
Christen
Open Gym Evening
1 x 2 @ 110 lbs
5
Annette
Bassett
5:30 PM CrossFit
1 x 1 @ 110 lbs
6
Whitney
Goodson
5:30 PM CrossFit
1 x 3 @ 105 lbs
6
Ayla
Stevens
5:30 PM CrossFit
1 x 2 @ 105 lbs
7
Tanya
Dunlap
5:30 AM CrossFit
1 x 7 @ 100 lbs
7
KATIE
GENTRY
5:30 AM CrossFit
1 x 3 @ 100 lbs
7
Melinda
Krueger
4:30 PM CrossFit
1 x 1 @ 100 lbs
8
Amber
Fenix
5:30 AM CrossFit
1 x 5 @ 95 lbs
8
alyssa
jackson
4:30 PM CrossFit
1 x 1 @ 95 lbs
9
Melissa
Engledowl
6:30 AM CrossFit
1 x 1 @ 90 lbs
10
Private
8:30 AM CrossFit
1 x 8 @ 85 lbs
10
Frankie
Rader
Open Gym Evening
1 x 3 @ 85 lbs
10
Loren
Porterfield
5:30 PM CrossFit
1 x 1 @ 85 lbs
11
Whitney
Fuqua
8:30 AM CrossFit
1 x 5 @ 80 lbs
12
Josephine
Richardson
Open Gym Evening
1 x 4 @ 75 lbs
12
Melanie
Gloster
5:30 PM CrossFit
1 x 1 @ 75 lbs
extra work @ 75#
12
Private
Open Gym Evening
1 x 1 @ 75 lbs
13
Devin
Robinson
4:30 PM CrossFit
1 x 2 @ 70 lbs
13
Brooke
Cherry
6:30 AM CrossFit
1 x 1 @ 70 lbs
13
Private
5:30 AM CrossFit
1 x 1 @ 70 lbs
14
Tina
Hignight
Open Gym Evening
1 x 1 @ 65 lbs
15
Betsy
Sanz
Open Gym Evening
1 x 1 @ 55 lbs
16
Marley
Crawford
5:30 AM CrossFit
3 x 5 @ 45 lbs
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