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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Open Gym
RECESS
Remote Training
Date
WOD
CF 08/15/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
CF 08/15/20
A: Metcon (Time)
EMOM 5
Min 1 - :30 runner stretch each
MIn 2 - :30 calf stretch each
Min 3 - :30 squat hold
Min 4 - :30 bar hang
Min 5 - 200m sprint
Teams of 2
For time:
800m run (together)
100 synchro air squats
100 cal assault ( 70 for F/F, 85 for M/F)
@20 min
B: Metcon (Time)
10 alt rounds for time:
12 deadlift 135/95
9 hang power cleans
6 s2oh
@40
10 min easy cool down jog
stretch with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2020
Male Athletes
Female Athletes
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