Whiteboard: 
Thursday, August 15, 2019
Male Athletes
1
Eric
Bird
12:00 PM Workout of the D...
13:38
2
Tim
Rathbun
12:00 PM Workout of the D...
14:28
3
Cameron
Wood
4:30 PM Workout of the Da...
16:08
4
Grant
Doughty
12:00 PM Workout of the D...
16:20
5
Joshua
Haines
4:30 PM Workout of the Da...
16:43
6
Wes
Rose
5:30 PM Workout of the Da...
18:00
7
Brian
Shepard
6:00 AM Workout of the Da...
20:45
8
Matthew
Borgmeyer
6:00 AM Workout of the Da...
21:00
9
Brian
Nelson
6:00 AM Workout of the Da...
24:33
10
Andy
Flynn
09:00 AM Workout of the D...
14:25
10
Kent
Slaughter
09:00 AM Workout of the D...
14:25
11
Jon
Feldt
6:00 AM Workout of the Da...
17:07
incline ring rows
12
Eli
Gonzalez
6:00 AM Workout of the Da...
19:40
Female Athletes
1
Kim
flynn
09:00 AM Workout of the D...
17:00
Nice slow work out
2
Claire
Burrington
12:00 PM Workout of the D...
12:00
10 lbsit up, 20 lb step up
3
Beth
Keeling
12:00 PM Workout of the D...
12:41
10# situps 12# box
4
Tal
Kroll
12:00 PM Workout of the D...
14:48
I wouldn’t say my ring rows were Rx
5
Ashton
Shepard
6:00 AM Workout of the Da...
15:30
same time each round
6
Melissa
Ford
4:30 PM Workout of the Da...
15:36
35# box step ups, 15# sit ups, scaled ring rows
7
Private
 
12:00 PM Workout of the D...
16:05
8
Kelly
Koenig
5:30 PM Workout of the Da...
16:10
rx all but ring row
9
Larkin
Shepard
6:00 AM Workout of the Da...
16:45
20# KB, 30# Db 20" box, and not RX ring rows. almost same time ea...
10
Anna
Casey
12:00 PM Workout of the D...
17:23
11
Briana
Gloyd
4:30 PM Workout of the Da...
17:48
15 lb dumbbell ring rows no box
12
Patty
Roberts
5:30 PM Workout of the Da...
18:04
25#db step ups
13
Katie
Kensinger
5:30 PM Workout of the Da...
18:44
Sub 30 sick ups/ rd
14
Teri
Shepard
6:00 AM Workout of the Da...
19:28
22# KB 70 Degree Ring Rows
15
Yvonne
Miller
5:30 PM Workout of the Da...
19:30
16
Shannon
Rose
5:30 PM Workout of the Da...
19:35
Ring rows at a slight slant.
17
Ariel
Moss
5:30 PM Workout of the Da...
19:50
18
Michelle
Givler
6:00 AM Workout of the Da...
20:43
10# plate, 15#db 10” box
19
Private
 
09:00 AM Workout of the D...
0:00
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