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Components
Death by Pull-up
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/15/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
08/15/2019
Workout of the Day
Death by Pull-up (AMRAP - Rounds)
Death by Pull-up
At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Male Clients
1
Lui
Rodriguez
8:30AM CrossFit
14 Rounds
1
Nick
Davidson
8:30AM CrossFit
14 Rounds
2
Michal
Morelos
8:30AM CrossFit
13 Rounds
failed at 14 11 reps into 14
2
Seth
McClellan
5:30AM CrossFit
13 Rounds
3
Zach
Reeves
6:45PM CrossFit
10 Rounds
strict pull ups
4
Jason
May
5:30AM CrossFit
6 Rounds
5
Cameron
Reeves
5:30AM CrossFit
16 Rounds
Scaled to ring pushups (lat).
6
Anirban
Pal
4:30PM CrossFit
8 Rounds
Strict
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
20 Rounds
2
Tracy
May
5:30AM CrossFit
15 Rounds
3
Melissa
McClellan
5:30AM CrossFit
6 Rounds
4
Jessica
Wallace
5:30AM CrossFit
14 Rounds
jumping
5
Jenna
Greer
4:30PM CrossFit
10 Rounds
started with purple band then did jumping pullups
5
Texi
Schaeffer
5:45PM CrossFit
10 Rounds
yellow & purple band. 3 rounds jumping pull-ups, 1 round ring row...
6
Shelby
Forrest
6:45PM CrossFit
8 Rounds
green band, strict until fail then kipped
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