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Metcon

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WOD

8/15/18

4 Rounds
200m row
9 squats
9 push ups
6 pull ups/ring rows

Metcon (Time)

5 Rounds
500m row
30 squats
20 sit ups

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Whiteboard:

Wednesday, August 15, 2018

Male Athletes

1

Keegan
Sewell

6:00 PM CrossFit

18:06

2

Jeff
Valley

5:00 PM CrossFit

21:09

3

Alik
Callahan

6:00 PM CrossFit

22:36

4

Jeffery
Counts

9:00 AM CrossFit

23:26

5

Danny
Williams

7:00 PM CrossFit

23:54

6

Kevin
Hedges

Masters

25:22

7

Gerry
Counts

Masters

27:22

8

Wayne
sewell

6:00 PM CrossFit

14:30

1/2

9

Kevin
Ijames

5:00 PM CrossFit

22:04

Female Athletes

1

Kristi
Hines

5:00 PM CrossFit

18:33

2

Amber
Miller

5:00 PM CrossFit

18:46

3

Carla
Montee

5:00 PM CrossFit

20:06

4

Private

Masters

20:15

5

Lauren
Rogers

5:00 PM CrossFit

20:34

6

Jennifer
Helmig

5:00 PM CrossFit

21:04

7

Jenna
Kuenzel

5:00 PM CrossFit

22:31

8

Maria
Counts

5:00 PM CrossFit

22:33

9

Michelle
Kassing

5:00 PM CrossFit

22:34

10

Private

5:00 PM CrossFit

23:21

11

Jennifer
Whitchurch

5:00 PM CrossFit

23:57

12

Jill
Hardy

6:00 PM CrossFit

24:51

13

Jessica
Schoenhoff

5:00 PM CrossFit

26:04

14

Debbie
Coleman

Masters

21:00

15

Heather
Maddock

7:00 PM CrossFit

22:28

16

Heather
Sluis

6:00 PM CrossFit

22:59

17

Charleigh
Sewell

6:00 PM CrossFit

24:42