Whiteboard: 
Tuesday, August 15, 2017
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Men's Behind The Neck Stric ...
Brian Wilcox
04/11/2017
1 x 1 @ 155 lbs
James Hill
11/27/2018
1 x 1 @ 145 lbs
Kendall Kirven
10/02/2018
1 x 1 @ 135 lbs
Women's Behind The Neck Stric ...
Monica Terrell
08/15/2017
1 x 1 @ 70 lbs
Calli Stidham
10/02/2018
1 x 1 @ 65 lbs
Male Athletes
1
Alberto
Fabian
4:30 PM CrossFit
1 x 4 @ 145 lbs
1
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 145 lbs
5 reps at 135
2
jason
hull
5:15 AM CrossFit
1 x 5 @ 135 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 5 @ 135 lbs
3
Fred
McDaniel
9:15 AM CrossFit
1 x 5 @ 115 lbs
3
Willie
Ramos
4:30 PM CrossFit
1 x 5 @ 115 lbs
135 with asst
4
Davidson
Daily
5:30 PM CrossFit
1 x 5 @ 105 lbs
5
David
Carter
5:30 PM CrossFit
5 x 5 @ 95 lbs
55 65 75 85 95
5
jaron
Becerra
5:15 AM CrossFit
4 x 5 @ 95 lbs
5
Derrick
Terrell
5:15 AM CrossFit
1 x 3 @ 95 lbs
6
Bill
Thompson
6:30 PM CrossFit
5 x 5 @ 85 lbs
6
Brandon
Stevens
5:15 AM CrossFit
5 x 5 @ 85 lbs
7
Charles
Lafkoff
9:15 AM CrossFit
5 x 5 @ 80 lbs
45, 55, 65, 75, 80#
7
Don
Kennedy
9:15 AM CrossFit
5 x 5 @ 80 lbs
8
Jacob
Cresswell
4:30 PM CrossFit
1 x 1 @ 65 lbs
9
Lucas
Anzziani
4:30 PM CrossFit
5 x 5 @ 50 lbs
10
Jeffery
Foster
9:15 AM CrossFit
5 x 5 @ 45 lbs
Female Athletes
1
Shelia
Garcia
4:30 PM CrossFit
1 x 3 @ 95 lbs
2
Yvonne
Lima
4:30 PM CrossFit
1 x 2 @ 85 lbs
3
Emma
Knowles
9:15 AM CrossFit
1 x 5 @ 80 lbs
4
Calli
Stidham
6:30 PM CrossFit
1 x 5 @ 75 lbs
4
Jessica
Ayala
9:15 AM CrossFit
1 x 5 @ 75 lbs
4
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 75 lbs
5
Monica
Terrell
4:30 PM CrossFit
1 x 1 @ 70 lbs
6
Bailey
Thrasher
4:30 PM CrossFit
1 x 5 @ 65 lbs
6
Brenda
Andrews
9:15 AM CrossFit
1 x 5 @ 65 lbs
6
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 65 lbs
7
Katie
Wright
9:15 AM CrossFit
2 x 5 @ 60 lbs
7
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 60 lbs
8
Leslie
Eldred
5:15 AM CrossFit
5 x 5 @ 55 lbs
8
lola
santiago
5:15 AM CrossFit
5 x 5 @ 55 lbs
8
Jaye
Bateman
5:15 AM CrossFit
3 x 5 @ 55 lbs
1 35, 1 45
9
Isabella
Anzziani
4:30 PM CrossFit
5 x 5 @ 50 lbs
10
Logan
Matt
6:30 PM CrossFit
5 x 5 @ 45 lbs
10
Michelle
Cresswell
4:30 PM CrossFit
5 x 5 @ 45 lbs
11
Marisol
Sanchez
5:15 AM CrossFit
5 x 5 @ 40 lbs
12
elizabeth
rojas
5:15 AM CrossFit
5 x 5 @ 35 lbs
13
Paula
Lampl
9:15 AM CrossFit
5 x 15 @ 15 lbs
over head plate extensions
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