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CrossFit Praus
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Date
WOD
08/14/2020 - EPIC FRIDAY - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
WOD
08/14/2020 - EPIC FRIDAY
Metcon (AMRAP - Rounds and Reps)
0:00 - 8:00
Complete as many rounds as possible in 8 minutes of:
50 Double-unders
8 Overhead Squats (155/105)
Rx+ (185/135)
5 Minute rest
Metcon (Time)
13:00 - 25:00
For time complete 3 rounds of:
500 Meter Row
12-9-6 Push Jerks (185/135)
Intermediate
(155/105)
Scaled
(95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 14, 2020
Male Athletes
1
Trevor
Derby
CrossFit: 4:30 PM
3 + 36
2
Ryan
Fruchey
CrossFit: 12:00 PM
2 + 52
drag rope
3
Corey
Schwanz
CrossFit: 6:00 AM
6 + 0
105# FS
4
David
Stahl
CrossFit: 7:00 AM
5 + 5
95#
5
Doug
Norrick
CrossFit: 6:00 AM
5 + 0
singles, back squats
5
Edward
Garcia
CrossFit: 6:00 AM
5 + 0
FS #155.Shoulders needed a break
6
Randy
Kilbourne
CrossFit: 12:00 PM
4 + 60
75 singles/135#
7
Private
CrossFit: 4:30 PM
4 + 50
8
Scott
Krafft
CrossFit: 12:00 PM
4 + 0
25 doubles, 75#
9
Drew
Bogs
CrossFit: 4:30 PM
3 + 55
105lbs and 75 singles
10
Ben
Wilson
CrossFit: 12:00 PM
3 + 50
75 #, 75 singles
Female Athletes
1
Lindsey
Motl
CrossFit: 4:30 PM
4 + 50
2
Caryn
Garton
CrossFit: 6:00 AM
4 + 0
3
Annie
Giddens
CrossFit: 9:30 AM
3 + 0
4
Amanda
Benz
CrossFit: 4:30 PM
5 + 50
singles, #75 OHS
5
Melissa
Walda
CrossFit: 7:00 AM
5 + 5
65#, 75 singles
6
Melinda
Smith
CrossFit: 6:00 AM
5 + 0
55#
7
Amanda
Krafft
CrossFit: 12:00 PM
4 + 25
85#, DUs
8
Private
CrossFit: 12:00 PM
4 + 0
8
Brandi
Nichter
CrossFit: 12:00 PM
4 + 0
RX weight
9
Melissa
Gratz
CrossFit: 6:00 AM
3 + 54
FS 95#
10
Paula
Mamani
CrossFit: 4:30 PM
3 + 51
60#; 1st round 25 du 25 su; then 100 singles per round
11
Kelci
Burnham
CrossFit: 12:00 PM
3 + 38
85#
12
Kristan
Smith
CrossFit: 4:30 PM
2 + 56
80#; Dubs
13
Jael
DeJesus
CrossFit: 9:30 AM
2 + 50
Singles, 65#
14
Anne
Duncan
CrossFit: 12:00 PM
2 + 28
25 drag rope and front squats #135
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