Whiteboard: 
Wednesday, 14, August 2019
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Men's 50 Pull-Ups for Time
Ryan Cornwall
14/08/2019
1:03
Cameron Rearden
14/08/2019
1:09
Jorge Ruiz
08/10/2019
2:12
Women's 50 Pull-Ups for Time
Jenn Browne
14/08/2019
2:13
Ayesha Haouchar
08/10/2019
4:20
Frankie Smythe
14/08/2019
5:15
Male Athletes
1
Ryan
Cornwall
CrossFit : 5:30 PM
1:03
2
Cameron
Rearden
CrossFit : 6:30 PM
1:09
35 unbroken
3
Shaun
Palipane
CrossFit : 6:00 AM
2:34
Butterfly
4
Darren
Perano
CrossFit : 5:30 PM
2:52
Butterfly
5
Andrew
Trimboli
CrossFit : 9:30 AM
2:58
6
Chris
Boughton
CrossFit : 5:30 PM
3:15
Level 1, Kipping
7
Luke
Walsh
CrossFit : 7:00 AM
3:30
3x10, 4x5
8
Selwyn
Mazid
CrossFit : 5:30 PM
4:00
Strict
9
Clay
Fisher
CrossFit : 7:00 AM
4:17
10
Tom
Fraser
CrossFit : 6:30 PM
4:40
11
Nick
Mac Hale
CrossFit : 6:00 AM
4:51
12
Austin
Chia
CrossFit : 7:00 AM
5:05
Butterfly
13
Eren
Dikkaya
CrossFit : 6:30 PM
8:20
25 strict, 25 kipping. Pretty poor quality for both
14
Haron
Freitas
CrossFit : 5:30 PM
5:18
15
Rahul
Raghunath
CrossFit : 6:30 PM
6:07
Strict
16
Jason
Schroeder
CrossFit : 6:00 AM
6:10
Red band
17
Roberto
Silva
CrossFit : 6:30 PM
9:30
Female Athletes
1
Jenn
Browne
CrossFit : 7:00 AM
2:13
2
Frankie
Smythe
CrossFit : 9:30 AM
5:15
Butterfly
3
Cate
Hallett
CrossFit : 5:30 PM
6:10
Kipping, worked on tight lower body for consistent sets.
4
Marcelle
Teycheney
CrossFit : 6:30 PM
6:46
50 or 52 lost count Kipping
5
Carolyn
Monk
CrossFit : 6:00 AM
7:50
Strict Pull ups
6
Allison
Rafei
CrossFit : 7:00 AM
4:31
7
Bethany
Davey
CrossFit : 6:00 AM
5:50
O+y bands
8
Zoe
Harvey
CrossFit : 9:30 AM
6:20
15 on red rest on red and yellow
9
Sarah
Leask
CrossFit : 6:00 AM
7:10
Y/O band today
10
Private
 
CrossFit : 6:00 AM
7:20
11
Karen
Hill
CrossFit : 7:00 AM
0:00
30 red band 10 yellow & orange 10 yellow
11
Lauren
Constable
CrossFit : 6:00 AM
0:00
Red and yellow band
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