Whiteboard: 
Wednesday, August 14, 2019
Male Athletes
1
Jeff
Freedman
11:45 AM CrossFit
6 Rounds
Bike T2B 20lb WB 60lb DB
2
Bobby
Fuentes
8:00 am CrossFit 
30 Rounds
20 ball 45dub
3
James
III
6:00 am CrossFit
6 Rounds
20 lb Wall Ball, 35 lb DB Snatch
3
Kevin
Ortega
4:30 pm CrossFit 
6 Rounds
4
Eddie
Rogers
5:30 pm CrossFit 
0 Rounds
cardio - row (#FishyGameChamp) Just like Miley Cyrus, I'm back on...
Female Athletes
1
Ivanys
Vasseur
5:30 pm CrossFit 
6 Rounds
1
Jessica
Wise
8:00 am CrossFit 
6 Rounds
K2C 25#db
1
Judy
DaRocha
6:00 am CrossFit
6 Rounds
V-ups
1
Katie
Foiles
6:00 am CrossFit
6 Rounds
14lb wb, 30lb db
1
Kelli
Blasi
5:30 pm CrossFit 
6 Rounds
1
Kelly
Stakely
8:00 am CrossFit 
6 Rounds
Bike
1
Laura
Paradiso
6:00 am CrossFit
6 Rounds
1
Mary
McLearn
8:00 am CrossFit 
6 Rounds
1
Melissa
Sereda
6:30 pm CrossFit
6 Rounds
1
Nancy
Finch
8:00 am CrossFit 
6 Rounds
Row,Rnd. 1-2 12 cal,2-3=11 cal, 5-6 =10 ca1 DB 15#
2
Ashley
Mandeville
6:00 am CrossFit
4 Rounds
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