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Components
Metcon
Burpee Test
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Endurance
Weightlifting
WOD
Date
Workout
Endurance 6.2 - CrossFit Levo
Class
(All)
6:00PM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Endurance 6.2
Metcon (AMRAP - Rounds and Reps)
10 Min Amrap:
200 m Run
10 DB Snatch
Burpee Test (AMRAP - Reps)
AMRAP 3:
Max Burpees
Metcon (Time)
Teams of 2:
Row 5k
(Cannot row for more than 1 Minute at a time)
-Cannot row for more than 1 Minute at a time
-15 second plank hold after getting off rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 14, 2018
Male Clients
1
Adam
Burkholder
6:00PM Endurance
6 + 0
Female Clients
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