Whiteboard: 
Tuesday, August 13, 2019
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Men's Kettlebell RDL
Wes Rose
08/13/2019
1 x 10 @ 88 lbs
James McAdoo
08/13/2019
1 x 10 @ 70 lbs
Eric Olson
08/13/2019
1 x 10 @ 70 lbs
Women's Kettlebell RDL
Alex Friend
08/13/2019
1 x 10 @ 62 lbs
Kim flynn
08/13/2019
1 x 10 @ 55 lbs
Amanda Phillips
08/13/2019
1 x 10 @ 55 lbs
Male Athletes
1
Wes
Rose
4:30 PM Workout of the Da...
1 x 10 @ 88 lbs
5 each at 106lb
2
Eric
Olson
4:30 PM Workout of the Da...
1 x 10 @ 70 lbs
2
James
McAdoo
4:30 PM Workout of the Da...
1 x 10 @ 70 lbs
1 rep @ 106
3
Calvin
Roebuck
5:30 PM Workout of the Da...
1 x 10 @ 55 lbs
3
Jon
Feldt
6:00 AM Workout of the Da...
1 x 10 @ 55 lbs
4
Tim
Rathbun
12:00 PM Workout of the D...
1 x 10 @ 44 lbs
5
Eric
Bird
12:00 PM Workout of the D...
4 x 10 @ 35 lbs
5
Simeon
Shelton
5:30 PM Workout of the Da...
4 x 10 @ 35 lbs
5
Brian
Nelson
6:00 AM Workout of the Da...
1 x 10 @ 35 lbs
5
Brian
Shepard
6:00 AM Workout of the Da...
1 x 10 @ 35 lbs
5
Cameron
Gonzales
6:00 AM Workout of the Da...
1 x 10 @ 35 lbs
5
Chris
Bell
4:30 PM Workout of the Da...
1 x 10 @ 35 lbs
5
Eli
Gonzalez
6:00 AM Workout of the Da...
1 x 10 @ 35 lbs
5
Sean
Martin
5:30 PM Workout of the Da...
1 x 10 @ 35 lbs
5
Wes
Parker
12:00 PM Workout of the D...
1 x 10 @ 35 lbs
6
Grant
Doughty
12:00 PM Workout of the D...
1 x 10 @ 31 lbs
7
Private
 
4:30 PM Workout of the Da...
1 x 10 @ 20 lbs
Female Athletes
1
Alex
Friend
5:30 PM Workout of the Da...
1 x 10 @ 62 lbs
2
Amanda
Phillips
09:00 AM Workout of the D...
1 x 10 @ 55 lbs
2
Kim
flynn
09:00 AM Workout of the D...
1 x 10 @ 55 lbs
3
Jordan
McAdoo
4:30 PM Workout of the Da...
1 x 10 @ 45 lbs
stumbled a few times but mostly kept my foot up
4
Kelly
Koenig
5:30 PM Workout of the Da...
1 x 10 @ 44 lbs
4
Mariah
Mercer
5:30 PM Workout of the Da...
1 x 10 @ 44 lbs
5
Ashton
Shepard
6:00 AM Workout of the Da...
1 x 10 @ 35 lbs
5
Carrie
Dills
4:30 PM Workout of the Da...
1 x 10 @ 35 lbs
5
Cassia
Schmeeckle
4:30 PM Workout of the Da...
1 x 10 @ 35 lbs
5
Larkin
Shepard
6:00 AM Workout of the Da...
1 x 10 @ 35 lbs
5
Lisa
McHaffie
12:00 PM Workout of the D...
1 x 10 @ 35 lbs
6
Dani
Kent
4:30 PM Workout of the Da...
1 x 10 @ 30 lbs
6
Tal
Kroll
09:00 AM Workout of the D...
1 x 10 @ 30 lbs
7
Private
 
12:00 PM Workout of the D...
1 x 10 @ 26 lbs
7
Maryanne
Ateng
12:00 PM Workout of the D...
1 x 10 @ 26 lbs
7
Sarah
Greene
6:00 AM Workout of the Da...
1 x 10 @ 26 lbs
8
Private
 
09:00 AM Workout of the D...
1 x 10 @ 25 lbs
8
Melissa
Hunter
6:00 AM Workout of the Da...
1 x 10 @ 25 lbs
8
Patty
Roberts
12:00 PM Workout of the D...
1 x 10 @ 25 lbs
8
Teri
Shepard
6:00 AM Workout of the Da...
1 x 10 @ 25 lbs
9
Karen
Latham
4:30 PM Workout of the Da...
1 x 10 @ 22 lbs
10
Ariel
Moss
5:30 PM Workout of the Da...
1 x 10 @ 20 lbs
10
Melissa
Ford
09:00 AM Workout of the D...
1 x 10 @ 20 lbs
11
Katie
Kensinger
4:30 PM Workout of the Da...
1 x 10 @ 15 lbs
11
Michelle
Givler
6:00 AM Workout of the Da...
1 x 10 @ 15 lbs
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