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Components
Tabata
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
FBB Tuesday - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
FBB Tuesday
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Jump PU
10 SEC Hang
10 Push Ups
2 Rounds
Metcon
Metcon (No Measure)
4 Rounds
20 Shrug
PU Variation
Metcon
Metcon (No Measure)
4 Rounds
Arnold Press 20
Single Arm Row 20 (L/R)
Chin-up 5
Metcon
Tabata (1)
Plate Raise
Close Grip Curl Band
Barbell Press
Reverse Curl
Core
Metcon (No Measure)
50 Barbell Sit-ups
50 TTR
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, August 13, 2019
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