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Components

Tabata

FBB Tuesday

Warm-up

Trainers Choice (No Measure)

10 Cal Bike
10 Jump PU
10 SEC Hang
10 Push Ups

2 Rounds

Metcon

Metcon (No Measure)

4 Rounds
20 Shrug
PU Variation

Metcon

Metcon (No Measure)

4 Rounds

Arnold Press 20
Single Arm Row 20 (L/R)
Chin-up 5

Metcon

Tabata (1)

Plate Raise
Close Grip Curl Band
Barbell Press
Reverse Curl

Core

Metcon (No Measure)

50 Barbell Sit-ups
50 TTR

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Whiteboard:

Tuesday, August 13, 2019

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