Whiteboard: 
Tuesday, August 13, 2019
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Men's Weighted Step-ups
Steve Wyland
04/15/2015
1 x 10 @ 185 lbs
Brian Kalmensdottir
04/15/2015
1 x 10 @ 175 lbs
Izick Espinoza
08/13/2019
1 x 10 @ 170 lbs
Women's Weighted Step-ups
Kim McGrath
06/12/2015
1 x 10 @ 115 lbs
ashley green
08/13/2019
1 x 10 @ 110 lbs
Alicia Dolan
04/09/2015
1 x 10 @ 100 lbs
Male Athletes
1
Izick
Espinoza
5pm CrossFit
1 x 10 @ 170 lbs
2
Ryan
Figuerado
4pm CrossFit
1 x 10 @ 140 lbs
3
Michael
Tighe
8am CrossFit
1 x 10 @ 120 lbs
4
Craig
Kreinest
5pm CrossFit
1 x 10 @ 110 lbs
4
Fernando
Flores
6pm CrossFit
1 x 10 @ 110 lbs
55# DB
4
Nate
Cobb
12pm CrossFit
1 x 10 @ 110 lbs
4
Tryin
But Cryin  ...
5pm CrossFit
1 x 10 @ 110 lbs
55lb DB
4
Zachary
Schuessler
12pm CrossFit
1 x 10 @ 110 lbs
5
Adam
Gelfand
6am CrossFit
1 x 10 @ 100 lbs
50lbs db each hand
5
Ashish
Grover
7am CrossFit
1 x 10 @ 100 lbs
5
Brad
Damon
6am CrossFit
1 x 10 @ 100 lbs
5
Private
 
6pm CrossFit
1 x 10 @ 100 lbs
5
Steven
Bui
7pm CrossFit
1 x 10 @ 100 lbs
5
Tyler
Eickmann
8am CrossFit
1 x 10 @ 100 lbs
2x 50# dbs 24" box
6
Eric
Otero
5pm CrossFit
1 x 10 @ 90 lbs
6
Keith
Homco
6am CrossFit
1 x 10 @ 90 lbs
6
Scott
Kellner
6am CrossFit
1 x 10 @ 90 lbs
45lb DB per hand
7
Ron
Kao
12pm CrossFit
1 x 10 @ 80 lbs
8
Private
 
6am CrossFit
1 x 10 @ 70 lbs
8
Christopher
Christian
6am CrossFit
1 x 10 @ 70 lbs
8
Marcus
Alexander
7am CrossFit
1 x 10 @ 70 lbs
9
Ulrick
Matsunaga
6am CrossFit
1 x 10 @ 60 lbs
10
Olivier
Derei
6pm CrossFit
1 x 10 @ 55 lbs
11
Bill
Curci
5pm CrossFit
2 x 10 @ 50 lbs
11
Lenny
T
7pm CrossFit
1 x 10 @ 50 lbs
12
Jim
Pinkerton
6am CrossFit
1 x 10 @ 45 lbs
13
Jake
White
6am CrossFit
1 x 10 @ 30 lbs
14
Mel
Nutter
7pm CrossFit
1 x 10 @ 15 lbs
Female Athletes
1
ashley
green
6pm CrossFit
1 x 10 @ 110 lbs
55lbs each hand
2
Genesis
Dejesus
7pm CrossFit
1 x 10 @ 100 lbs
2
Gracie
Laciste
4pm CrossFit
1 x 10 @ 100 lbs
55# completed R leg, 2reps on L leg
2
Laura
Ringgold
4pm CrossFit
1 x 10 @ 100 lbs
50/side Failed 3rd rep at 55/side
2
Patricia
King
5pm CrossFit
1 x 10 @ 100 lbs
3
Heather
Spears
12pm CrossFit
1 x 10 @ 88 lbs
1x9 @ 100
4
Private
 
5pm CrossFit
1 x 10 @ 80 lbs
4
Melissa
Gomez
7pm CrossFit
1 x 10 @ 80 lbs
4
Patrisha
Wilson
6am CrossFit
1 x 10 @ 80 lbs
DBs
4
Veronica
Hamzeh
8am CrossFit
1 x 10 @ 80 lbs
4
Wifey
(aka Chris ...
6pm CrossFit
1 x 10 @ 80 lbs
5
Alissa
Cobb
7am CrossFit
1 x 10 @ 70 lbs
5
Janis
Green
7am CrossFit
1 x 10 @ 70 lbs
5
Sarah
Ross
6am CrossFit
1 x 10 @ 70 lbs
6
Donica
Ryder
6am CrossFit
1 x 10 @ 60 lbs
2*30 lb DBs
6
Lindsey
Bauer
6am CrossFit
1 x 10 @ 60 lbs
5/side. 30 lb dumbells.
7
kasey
stark
5pm CrossFit
1 x 10 @ 35 lbs
8
Gretchen
Warren
5pm CrossFit
1 x 10 @ 30 lbs
8
Lisa
Gift
5pm CrossFit
1 x 10 @ 30 lbs
9
Ruth
Ritterman
7pm CrossFit
1 x 10 @ 20 lbs
stayed light due to oral surgury.
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