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Push Press

Metcon

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WOD

08/13/2019

Weightlifting

Push Press (12 Minutes to Establish 1 Rep Max)

Workout of the Day

Metcon (Time)

For time:
Buy-in: 55 Double-Unders (2:1 Singles)
Then, 1-2-3-4-5-6-7-8-9-10 reps:
Deadlifts (205/135, 225/155)
Bar Over Burpees
Cash-out: 55 Double-Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 13, 2019

Leaderboard

Men's Push Press
Jason May	08/13/2019	1 x 1 @ 250 lbs
Zach Reeves	03/19/2019	1 x 1 @ 245 lbs
Thomas Morales	03/19/2019	1 x 1 @ 230 lbs

Women's Push Press
Ashley Reeves	05/22/2019	1 x 1 @ 155 lbs
tracy may	08/13/2019	1 x 1 @ 145 lbs
Melissa McClellan	06/24/2020	1 x 1 @ 140 lbs

Male Athletes

1

Jason
May

5:30AM CrossFit

1 x 1 @ 250 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 215 lbs

2

Fabian
Franco

5:30AM CrossFit

1 x 1 @ 215 lbs

2

Kyle
McGavock

4:30PM CrossFit

1 x 1 @ 215 lbs

3

Jacob
Young

5:45PM CrossFit

1 x 1 @ 205 lbs

3

Michal
Morelos

8:30AM CrossFit

1 x 1 @ 205 lbs

3

Nick
Davidson

8:30AM CrossFit

1 x 1 @ 205 lbs

4

Chase
Young

5:45PM CrossFit

1 x 1 @ 195 lbs

5

Brent
Turner

5:45PM CrossFit

1 x 1 @ 175 lbs

6

Joseph
Noreiga

5:45PM CrossFit

1 x 1 @ 165 lbs

6

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 165 lbs

Female Athletes

1

tracy
may

8:30AM CrossFit

1 x 1 @ 145 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 135 lbs

2

Shelby
Forrest

6:45PM CrossFit

1 x 1 @ 135 lbs

3

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 125 lbs

4

Texi
Schaeffer

5:45PM CrossFit

1 x 1 @ 115 lbs

5

Erin
Haarmann

4:30PM CrossFit

1 x 1 @ 110 lbs

6

Morgan
Turner

5:45PM CrossFit

1 x 1 @ 105 lbs

7

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 100 lbs

8

Merri
Padilla

8:30AM CrossFit

1 x 1 @ 80 lbs

8

Zarai
Salayandia

4:30PM CrossFit

1 x 1 @ 80 lbs