Whiteboard: 
Tuesday, August 13, 2019
Male Athletes
1
Jack
Davis
7:00pm CrossFit
1 + 68
2
Rob
Helm
6:00 pm CrossFit
1 + 58
adamISfired
3
Adam
Budge
5:00 pm CrossFit
1 + 3
Thougt it was a METCON, stopped after the first round
4
Marc
Jones
5:00 am CrossFit
2 + 2
5
Darren
Williams
6:00 am CrossFit
1 + 83
6m06s 1st round, 20# wb, CTB
6
Manny
Gonzalez
12:00 PM CrossFit
1 + 75
7
Sergio
Palazzi
5:00 am CrossFit
1 + 68
20# /CTB
8
David
Guerra
5:00 am CrossFit
1 + 65
9
Ryan
Rose
5:00 pm CrossFit
1 + 64
10
Mickey
$ Admony
7:00pm CrossFit
1 + 63
11
Ely
Ibrahim
7:00pm CrossFit
1 + 61
11
Layton
Dale
7:00 am CrossFit
1 + 61
20# WB + CTB
12
Hitesh
Patel
5:00 am CrossFit
1 + 60
12
Mark
Brooks
5:00 am CrossFit
1 + 60
10 WB 20#
12
Taylor
Guyton
5:00 am CrossFit
1 + 60
out of order had to start on wallball
13
Mickey
$ Admony
6:00 pm CrossFit
1 + 38
14
Jose
Norat
6:00 pm CrossFit
1 + 35
15
Delton
de Armas
5:00 pm CrossFit
1 + 34
16
Private
 
12:00 PM CrossFit
1 + 31
17
Jonathan
Waknin
6:00 am CrossFit
1 + 26
4 min bike + 5 min wallball + 10 chest2bar + 5 seated ring mu tra...
18
Dan
Gideon
5:00 am CrossFit
1 + 25
19
Private
 
7:00 am CrossFit
1 + 20
20
Michael
Negron
5:00 pm CrossFit
1 + 16
21
Harun
Hersi
6:00 pm CrossFit
1 + 5
22
taehee
kim
6:00 am CrossFit
2 + 2
Muscle up work
23
Chance
Oliver
6:00 am CrossFit
1 + 86
24
Vinod
Nutakki
5:00 am CrossFit
1 + 85
ran 200m last round
25
Zach
Sawyer
6:00 am CrossFit
1 + 73
muscle up transitions
26
John
Curl
6:00 am CrossFit
1 + 51
bike / 20# / ring transition practice
27
Noel
Janacek
5:00 am CrossFit
1 + 42
14#wb, false grip ring row
28
Eric
Buford
6:00 am CrossFit
1 + 41
run
29
Reid
Landry
5:00 pm CrossFit
1 + 39
CTB
30
Lloyd
Scarrow
8:00 PM CrossFit
1 + 34
ctb pulls
31
Justin
Perez
12:00 PM CrossFit
1 + 29
32
Benjamin
Williamson
5:00 am CrossFit
1 + 25
14 lb
33
David
Harris
7:00 am CrossFit
1 + 20
34
Mikhail
Zhukov
7:00 am CrossFit
1 + 1
2nd round 15 cal on bike
35
Clint
Center
8:00 PM CrossFit
0 + 105
ring rows
36
Joseph
Pina
8:00 PM CrossFit
0 + 0
practice on Haiti comp
Female Athletes
1
Hannah
Gideon
7:00pm CrossFit
1 + 80
14#. All my weaknesses in one workout.
2
Antoinette
Iroko
7:00pm CrossFit
1 + 34
14# med ball also bike sucks
3
Sydney
Jones
5:00 am CrossFit
2 + 10
banded pull-ups, 10# wallball
4
Angela
Aguirre
5:00 am CrossFit
2 + 0
10 wb
4
Carliz
Moore
6:00 am CrossFit
2 + 0
10lb wall ball ring pulls
5
cate
scarrow
5:00 pm CrossFit
1 + 92
pull up
6
Christine
Callander
6:00 am CrossFit
1 + 78
Bike; 14#; ring trans - b/c Eric said so...
7
Stephanie
Carenza
5:00 am CrossFit
1 + 58
14# WB, nearly C2B
8
Susan
Jost
5:00 am CrossFit
1 + 55
10 WB
9
Kristie
Brooks
5:00 am CrossFit
1 + 40
9
MARGUERITE
ALBA
12:00 PM CrossFit
1 + 40
9
Tammy
Weyandt
5:00 pm CrossFit
1 + 40
Bike, 10# WB, pull-ups
10
Anna
Muccio
5:00 am CrossFit
1 + 30
6lbball
10
Courtney
Muccio
5:00 am CrossFit
1 + 30
6lbball
11
Carol
Nunez
8:00 PM CrossFit
1 + 23
Burpee lat pull down
12
Marina
Leonova
7:00pm CrossFit
1 + 22
13
Angela
Williams
12:00 PM CrossFit
1 + 20
10# wb muscle ring rows
13
Lia
Kerkman
5:00 pm CrossFit
1 + 20
ring pull ups, 10lb wall ball
14
Sandra
Ortega
8:00 PM CrossFit
1 + 19
burpee pull ups rest Rx
15
CINDY
RUSSO
7:00pm CrossFit
1 + 15
RX WB, Ring PU's
15
Mouna
Pyneni
5:00 am CrossFit
1 + 15
16
Kris
Fanning
7:00 am CrossFit
1 + 13
10# wb; 5 rr; 5 burpee pu
17
Shivani
Patel
5:00 am CrossFit
1 + 12
18
Sommer
Allen
5:00 pm CrossFit
1 + 8
ring rows
19
Gina
Flores
7:00pm CrossFit
1 + 5
rx wb
20
Elly
Kim
6:00 am CrossFit
1 + 0
40cal low
20
Kristie
Brooks
5:00 am CrossFit
1 + 0
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