Whiteboard: 
Tuesday, 13, August 2019
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Men's Ring Dips
Will Choi
19/07/2019
8 x 45
Tom Fraser
02/01/2018
1 x 20
Selwyn Mazid
13/08/2019
1 x 20
Women's Ring Dips
Carolyn Monk
14/09/2019
1 x 10
Alexandra Davies
18/01/2018
1 x 3
Tash Zonn
30/07/2019
8 x 3
Male Athletes
1
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 20
Had to scale last 10
1
Selwyn
Mazid
CrossFit : 5:30 PM
1 x 20
2
Andrew
Trimboli
CrossFit : 9:30 AM
1 x 15
15 7 3 5
3
Austin
Chia
CrossFit : 5:30 PM
1 x 10
4
Seb
Dorey
CrossFit : 6:30 PM
1 x 9
9,4,2. 5,3,2. 5
5
Darren
Perano
CrossFit : 6:30 PM
6 x 5
10/5/5/5/5
6
David
Stephens
CrossFit : 7:00 AM
1 x 15
Completed in sets of 4/5
6
Rahul
Raghunath
CrossFit : 5:30 PM
1 x 15
7
Alessandro
De francesco
CrossFit : 5:30 PM
3 x 0
15-10-5
Female Athletes
1
Ayesha
Haouchar
CrossFit : 7:00 AM
1 x 15
Ring push ups
1
Catherine
Hamer
CrossFit : 6:30 PM
1 x 15
1x10 1x5 ring push ups
1
Dee
Fairbrother
CrossFit : 6:30 PM
1 x 15
Ring PU
1
MEREDITH
PRIME
CrossFit : 5:30 PM
1 x 15
Ring Pushups 15,10,5
1
Sarah
Leask
CrossFit : 6:00 AM
1 x 15
Ring Push UPS
2
Lauren
Constable
CrossFit : 6:00 AM
1 x 0
1 x ring swing
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