Whiteboard: 
Tuesday, August 13, 2019
Male Athletes
1
Kyle
Deer
5:00 PM CrossFit
1 + 100
Completed 50 cal and 50 wbs of 2nd rd
1
Trace
Mynard
5:00 PM CrossFit
1 + 100
False grip ring row
2
Chris
Ghigliotty
6:00 AM CrossFit
1 + 62
burpee pull up
3
Francisco
Garcia
5:00 PM CrossFit
1 + 60
False grip ring rows
3
shaun
parris
9:00 AM CrossFit
1 + 60
Finished 2nd round 20:55
4
JUAN
SIMMONS
6:00 AM CrossFit
1 + 25
burpee pull up
5
Christopher
Lucena
OPEN GYM: 8:00 AM
1 + 1
165 lbs snatch 215 lbs clean and Jerk
Female Athletes
1
Winnyffer
Tallini
9:00 AM CrossFit
1 + 93
2 times 800 run Band muscle ups
2
Camila
Lima
9:00 AM CrossFit
1 + 74
Bike and Row
3
Tamara
Rodriguez
6:00 PM CrossFit
1 + 62
14wall ball / burpees pull-ups
4
Melisa
Riera
7:00 AM CrossFit
1 + 50
40cals + 10 wallBalls
5
Pauline
Maldonado
6:00 AM CrossFit
1 + 30
banded MU
6
Claude
Rose
6:00 AM CrossFit
1 + 21
burpee pull up
7
A'Rion
Raymond
5:00 PM CrossFit
1 + 15
15cal on row machine
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