Whiteboard: 
Monday, August 13, 2018
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Men's Bench Press
Brandon Taylor
11/09/2017
1 x 5 @ 275 lbs
Cole Harris
06/22/2020
1 x 5 @ 270 lbs
Alex Lewis
11/27/2019
1 x 5 @ 245 lbs
Women's Bench Press
Rita Collins
12/23/2016
1 x 5 @ 130 lbs
Nicole Pavick
12/27/2018
1 x 5 @ 125 lbs
Natalie Estrada
06/22/2020
1 x 5 @ 125 lbs
Male Clients
1
Blane
Graves
4:30 PM CrossFit
1 x 5 @ 235 lbs
1
Cole
Harris
4:30 PM CrossFit
1 x 5 @ 235 lbs
2
Levi
McDaniel
5:30 AM CrossFit
1 x 8 @ 200 lbs
3
Brandon
Burnett
  Open Gym lunch
1 x 7 @ 185 lbs
3
Kip
Rodriguez
4:30 PM CrossFit
1 x 7 @ 185 lbs
4
Joe
Dowd
5:30 PM CrossFit
1 x 12 @ 175 lbs
4
Reggie
Goins
5:30 PM CrossFit
1 x 8 @ 175 lbs
5
Jesus
Estrada
8:30 AM CrossFit
1 x 5 @ 165 lbs
5
Lucas
Kelly
  Open Gym lunch
1 x 5 @ 165 lbs
6
Ty
Harris
6:30 AM CrossFit
1 x 5 @ 155 lbs
7
John
Howington
8:30 AM CrossFit
1 x 5 @ 145 lbs
7
Travis
Fenix
6:30 AM CrossFit
1 x 5 @ 145 lbs
8
Rick
Pavick
5:30 PM CrossFit
1 x 5 @ 135 lbs
9
Darrell
Semple
5:30 AM CrossFit
1 x 8 @ 125 lbs
9
Scott
Walters
  Open Gym lunch
1 x 5 @ 125 lbs
10
Cannon
Harris
6:30 AM CrossFit
1 x 5 @ 45 lbs
11
justin
Mansfield
5:30 PM CrossFit
1 x 4 @ 175 lbs
shoulders sore
11
Dustin
Moore
4:30 PM CrossFit
1 x 3 @ 215 lbs
Felt weak today. 225 is 85% of your 265 max.
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
1 x 5 @ 115 lbs
2
Jennifer
Semple
8:30 AM CrossFit
1 x 5 @ 100 lbs
3
Stacy
Yates
6:30 AM CrossFit
1 x 7 @ 95 lbs
3
Tanya
Dunlap
5:30 AM CrossFit
1 x 6 @ 95 lbs
4
Elizabeth
Penick
5:30 AM CrossFit
1 x 6 @ 87 lbs
5
Kelsi
Allen
4:30 PM CrossFit
1 x 11 @ 85 lbs
5
Lindsey
Jackson
4:30 PM CrossFit
1 x 10 @ 85 lbs
one rep max is off
5
Siera
Nelson
8:30 AM CrossFit
1 x 5 @ 85 lbs
6
Melissa
Engledowl
6:30 AM CrossFit
1 x 5 @ 80 lbs
7
Loren
Porterfield
5:30 PM CrossFit
1 x 8 @ 75 lbs
7
DELANA
BOHN
8:30 AM CrossFit
1 x 5 @ 75 lbs
7
Madison
swilley
5:30 PM CrossFit
1 x 5 @ 75 lbs
7
Melanie
Allen
4:30 PM CrossFit
1 x 5 @ 75 lbs
8
Leann
Byrd
5:30 AM CrossFit
1 x 8 @ 70 lbs
9
Kassandra
Vandever
CrossFit: 6:30 PM
1 x 5 @ 65 lbs
10
Leesa
Holden
8:30 AM CrossFit
1 x 3 @ 75 lbs
10
Sonja
Hubbard
6:30 AM CrossFit
1 x 3 @ 95 lbs
10
Sylwia
Karpinski
4:30 PM CrossFit
1 x 3 @ 95 lbs
10
Amber
Fenix
6:30 AM CrossFit
1 x 1 @ 90 lbs
10
Dayla
Sparks
5:30 PM CrossFit
1 x 1 @ 70 lbs
10
Lori
Cree
  Open Gym lunch
1 x 1 @ 85 lbs
10
Sophie
Cree
  Open Gym lunch
1 x 1 @ 60 lbs
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