Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Metcon

Settings

WOD

8/13/18

Deadlift Warm Up

5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation

Metcon (Time)

6 Rounds
200m run
16 KB snatches 53/35
8 pull ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 13, 2018

Male Athletes

1

Private

6:00 PM CrossFit

16:10

2

Andrew
Hines

5:00 PM CrossFit

17:15

3

Danny
Williams

7:00 PM CrossFit

16:12

4

Brody
Denbow

3:30 PM CrossFit

18:28

20 lb kipping pulllups

5

Kevin
Hedges

Masters

18:42

6

Kevin
Ijames

5:00 PM CrossFit

18:59

7

Keegan
Sewell

6:00 PM CrossFit

19:46

8

Alik
Callahan

6:00 PM CrossFit

19:52

9

Gerry
Counts

Masters

20:36

Female Athletes

1

Kristi
Hines

5:00 PM CrossFit

18:10

2

Carla
Montee

5:00 PM CrossFit

21:03

3

Private

3:30 PM CrossFit

13:45

4

Jessica
Stroup

6:00 PM CrossFit

14:09

5

Jennifer
Whitchurch

3:30 PM CrossFit

14:41

6

Liz
Wells

7:00 PM CrossFit

15:56

7

Jennifer
Farrell

6:00 PM CrossFit

15:57

8

Jannel
Boast

Masters

16:13

9

Rylee
Denbow

3:30 PM CrossFit

16:14

10

JENNIFER
LOWE

6:00 PM CrossFit

16:16

11

Kim
Saling

5:00 PM CrossFit

16:28

12

Amber
Miller

5:00 PM CrossFit

16:38

13

Terri
Rowden

Masters

16:45

14

Jessica
Schoenhoff

Masters

18:20

15

Lauren
Rogers

5:00 PM CrossFit

19:10

16

Maria
Counts

5:00 PM CrossFit

19:44

17

Lora
Eighmey

9:00 AM CrossFit

19:52

18

Charleigh
Sewell

6:00 PM CrossFit

20:01