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Components
Hotshots 19
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 08.13.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
The Cell Gym 08.13.16
Warm-up
Coaches Choice
Metcon
In teams of 2 complete Hotshots 19. One person works at a time. Both members run.
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2016
Male Clients
1
Garrett
Blackwell
7:30 AM CrossFit
25:02
Team MFozzy
1
Matthew
Foster
7:30 AM CrossFit
25:02
Garrett!
2
Lee
Nix
7:30 AM CrossFit
29:44
team Ryan, thank you Ryan!
2
Ryan
Moody
7:30 AM CrossFit
29:44
3
Brig
Woods
7:30 AM CrossFit
33:25
Mackenzie: modified weight / bands Brig: Banded pull-ups
Female Clients
1
Ami
Bethea
7:30 AM CrossFit
32:25
65/75# Team Tiff
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