Whiteboard: 
Thursday, August 13, 2015
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Men's Diane
Ammon Woods
08/13/2015
6:03
Andy Witcher
03/19/2018
7:10
Chris Davis
02/08/2021
7:10
Women's Diane
Laura Peterson
02/08/2021
4:37
Lexi Moore
03/16/2018
7:04
Alma Aguilar
02/08/2021
9:34
Male Clients
1
Ammon
Woods
9:30 AM WOD (Daycare)
6:03
2
Chris
Keator
8:30 AM WOD (Daycare)
7:17
3
Matthew
Foster
5:00 PM WOD
9:14
4
Austin
Sunderland
5:00 PM WOD
10:05
5
Patrick
Gonzales
5:00 PM WOD
10:32
6
Merlin
Rowley
8:30 AM WOD (Daycare)
10:38
7
Ryan
Arnett
7:00 PM WOD
12:15
8
Butch
Leckey
7:00 PM WOD
7:28
225dl, floor pike
9
Derek
Wilcock
5:00 PM WOD
8:36
10 HSPU Rx, remainder pike
10
Andy
Witcher
8:30 AM WOD (Daycare)
10:45
275# dl, 185# quats, dnf last set of squats, lower back
11
Jaden
F
5:30 AM WOD
10:54
185# Deadlift, Rx HSPU
12
Garrett
Blackwell
5:30 AM WOD
12:07
185#, standing HSPU
13
Danny
Johnson
5:30 AM WOD
17:06
Female Clients
1
Joanna
Klaproth
9:30 AM WOD (Daycare)
10:56
2
Jenn
VanderLinden
7:00 PM WOD
5:07
box hspu
3
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
6:02
plank HSPU and #115
4
Amanda
Smith
5:00 PM WOD
7:17
135# DL 20# Dumbbell press
5
Private
 
8:30 AM WOD (Daycare)
7:36
6
Becky
Lavender
5:30 AM WOD
7:39
floor pikes
7
Maralyn
Nava
5:30 AM WOD
7:48
15# shoulder press
8
Amanda
Sparks
8:30 AM WOD (Daycare)
8:05
#95 DL, 12 HSPU w/ 1 Mat, Rest HSPU 2 Mats
9
Mindy
Holman
8:30 AM WOD (Daycare)
8:11
100 lb; 2 ab mats
10
sara
brova
7:00 PM WOD
8:21
pike handstand pushups, 55#
11
Kim
Riggs
8:30 AM WOD (Daycare)
8:42
135#, 1ab mat
12
Brittney
Blount
8:30 AM WOD (Daycare)
8:49
95 lbs, 1/2 with double mat and 1/2 pike
13
Candice
Woods
9:30 AM WOD (Daycare)
9:15
115
14
Heidi
Mussemann
9:30 AM WOD (Daycare)
9:58
#115, 1 ab mat!!
15
Meghan
Hyer
9:30 AM WOD (Daycare)
10:00
Deadlift 100lbs
16
Elizabeth
Lawlor
9:30 AM WOD (Daycare)
10:15
scaled
17
Brooke
Woods
7:00 PM WOD
11:02
95#, RX HSPU
18
Ami
Bethea
9:30 AM WOD (Daycare)
13:43
RX hspu, 115#
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