Whiteboard: 
Monday, August 12, 2019
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Men's Bench Press
Ben Mercer
08/12/2019
1 x 8 @ 245 lbs
Eric Bird
08/12/2019
1 x 8 @ 195 lbs
Brian Nelson
08/12/2019
1 x 8 @ 185 lbs
Women's Bench Press
Amanda Phillips
08/12/2019
1 x 8 @ 105 lbs
LaCinda Young
08/12/2019
1 x 8 @ 105 lbs
Shannon Rose
08/12/2019
1 x 8 @ 100 lbs
Male Athletes
1
Ben
Mercer
4:30 PM Workout of the Da...
1 x 8 @ 245 lbs
225,245,225,225/185,185/135
2
Cameron
Wood
4:30 PM Workout of the Da...
1 x 8 @ 225 lbs
27 reps at 135 for max reps 245x5 had spot for remaining 3
3
Eric
Bird
6:00 AM Workout of the Da...
1 x 8 @ 195 lbs
4
Brian
Nelson
6:00 AM Workout of the Da...
1 x 8 @ 185 lbs
4
Calvin
Roebuck
5:30 PM Workout of the Da...
1 x 8 @ 185 lbs
5
Private
 
09:00 AM Workout of the D...
1 x 8 @ 175 lbs
6
Matthew
Borgmeyer
6:00 AM Workout of the Da...
1 x 8 @ 165 lbs
6
Randy
Richardson
4:30 PM Workout of the Da...
1 x 8 @ 165 lbs
7
Kyle
Sargent
4:30 PM Workout of the Da...
1 x 8 @ 155 lbs
8
Andy
Flynn
09:00 AM Workout of the D...
1 x 8 @ 145 lbs
8
Brian
Shepard
6:00 AM Workout of the Da...
1 x 8 @ 145 lbs
8
Eric
Aherin
5:00 AM Workout Of The Da...
1 x 8 @ 145 lbs
8
Jon
Feldt
6:00 AM Workout of the Da...
1 x 8 @ 145 lbs
8
Kent
Slaughter
09:00 AM Workout of the D...
1 x 8 @ 145 lbs
9
Tim
Rathbun
12:00 PM Workout of the D...
1 x 8 @ 140 lbs
10
Rick
Carter
12:00 PM Workout of the D...
5 x 8 @ 135 lbs
17 @ 85lbs
10
Cameron
Gonzales
6:00 AM Workout of the Da...
1 x 8 @ 135 lbs
10
Grant
Doughty
12:00 PM Workout of the D...
1 x 8 @ 135 lbs
10
James
McAdoo
4:30 PM Workout of the Da...
1 x 8 @ 135 lbs
10
Jeremiah
Paddock
12:00 PM Workout of the D...
1 x 8 @ 135 lbs
10
Jordan
Blunt
4:30 PM Workout of the Da...
1 x 8 @ 135 lbs
10
Nickolas
Goin
12:00 PM Workout of the D...
1 x 8 @ 135 lbs
10
Wes
Rose
4:30 PM Workout of the Da...
1 x 8 @ 135 lbs
11
John
Darnell
12:00 PM Workout of the D...
1 x 8 @ 130 lbs
12
Eli
Gonzalez
6:00 AM Workout of the Da...
1 x 8 @ 95 lbs
Female Athletes
1
Kelly
Koenig
4:30 PM Workout of the Da...
1 x 8 @ 135 lbs
2
Amanda
Phillips
09:00 AM Workout of the D...
1 x 8 @ 105 lbs
2
LaCinda
Young
5:00 AM Workout Of The Da...
1 x 8 @ 105 lbs
3
Meredith
Sargent
5:30 PM Workout of the Da...
1 x 8 @ 100 lbs
3
Shannon
Rose
4:30 PM Workout of the Da...
1 x 8 @ 100 lbs
I misunderstood the instructions apparently. I added weight to th...
4
Carrie
Dills
4:30 PM Workout of the Da...
1 x 8 @ 95 lbs
4
Deena
Williams
4:30 PM Workout of the Da...
1 x 8 @ 95 lbs
only got through 3 sets
4
Eliza
Dougherty
09:00 AM Workout of the D...
1 x 8 @ 95 lbs
4
Lisa
McHaffie
5:30 PM Workout of the Da...
1 x 8 @ 95 lbs
4
Mariah
Mercer
4:30 PM Workout of the Da...
1 x 8 @ 95 lbs
5
Ashton
Shepard
6:00 AM Workout of the Da...
1 x 8 @ 90 lbs
12@65#
5
Larkin
Shepard
6:00 AM Workout of the Da...
1 x 8 @ 90 lbs
17 @ 65
6
Cheyenne
Hardison
6:00 AM Workout of the Da...
2 x 8 @ 85 lbs
6
Jana
Phillips
4:30 PM Workout of the Da...
1 x 8 @ 85 lbs
7
Alisha
Titus
09:00 AM Workout of the D...
1 x 8 @ 75 lbs
7
Briana
Gloyd
4:30 PM Workout of the Da...
1 x 8 @ 75 lbs
7 with 85lbs
7
Dani
Kent
4:30 PM Workout of the Da...
1 x 8 @ 75 lbs
7
Jordan
McAdoo
4:30 PM Workout of the Da...
1 x 8 @ 75 lbs
55 failure
7
Katie
Kensinger
4:30 PM Workout of the Da...
1 x 8 @ 75 lbs
7
Kim
flynn
09:00 AM Workout of the D...
1 x 8 @ 75 lbs
8
Private
 
12:00 PM Workout of the D...
1 x 8 @ 70 lbs
8
Private
 
12:00 PM Workout of the D...
1 x 8 @ 70 lbs
8
Michelle
Givler
6:00 AM Workout of the Da...
1 x 8 @ 70 lbs
55# to failure (14 or 15)
8
Rue
Darnell
12:00 PM Workout of the D...
1 x 8 @ 70 lbs
35# - 30 reps
9
Ariel
Moss
4:30 PM Workout of the Da...
1 x 8 @ 65 lbs
9
Lacee
Blunt
4:30 PM Workout of the Da...
1 x 8 @ 65 lbs
10
Beth
Keeling
12:00 PM Workout of the D...
1 x 8 @ 55 lbs
25 reps
11
Yvonne
Miller
09:00 AM Workout of the D...
1 x 8 @ 40 lbs
12
Bethany
Buffington
6:00 AM Workout of the Da...
1 x 8 @ 0 lbs
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