Whiteboard: 
Monday, August 12, 2019
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Men's Back Squat
Tom Boyle
08/12/2019
1 x 5 @ 375 lbs
Robert Self
08/05/2019
1 x 5 @ 370 lbs
Rich Marino
07/29/2019
1 x 5 @ 335 lbs
Women's Back Squat
Victoria Duncan
09/24/2018
1 x 5 @ 200 lbs
Emily Thaxton
10/20/2017
1 x 5 @ 190 lbs
Carla Henriet
07/29/2019
1 x 5 @ 185 lbs
Male Athletes
1
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 375 lbs
2
Private
 
4:30 PM CrossFit
1 x 5 @ 315 lbs
2
Rich
Marino
4:30 PM CrossFit
1 x 5 @ 315 lbs
stop/ Week Off
3
Chris
Bryant
5:30 PM CrossFit
1 x 5 @ 265 lbs
45/135/205/255/265
4
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 255 lbs
4
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 255 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 255 lbs
5
Private
 
6:00 AM CrossFit
1 x 5 @ 250 lbs
6
James
Gillespie
8:00 AM CrossFit
1 x 5 @ 245 lbs
I need to squat more and beat Paul.
6
Jeff
Austin
8:00 AM CrossFit
1 x 5 @ 245 lbs
7
Mike
McCleery
6:00 AM CrossFit
1 x 5 @ 240 lbs
8
Aiden
Bryant
5:30 PM CrossFit
1 x 5 @ 235 lbs
45/135/205/235
8
Clint
VanHoy
8:00 AM CrossFit
1 x 5 @ 235 lbs
8
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 235 lbs
9
Mike
Anderson
6:00 AM CrossFit
1 x 5 @ 230 lbs
10
Adam
Doty
4:30 PM CrossFit
1 x 5 @ 215 lbs
10
Erik
Manning
6:00 AM CrossFit
1 x 5 @ 215 lbs
10
Mike
Witt
4:30 PM CrossFit
1 x 5 @ 215 lbs
11
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 205 lbs
95,135,165,185,205 (barely)
11
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 205 lbs
11
Dennis
Shelton
Drive Thru 
1 x 5 @ 205 lbs
12
Robert
Meredith Jr
10:00 AM CrossFit
1 x 5 @ 185 lbs
13
Keith
Jones
7:30 PM CrossFit
1 x 5 @ 170 lbs
14
Kris
Keropian
10:00 AM CrossFit
1 x 5 @ 165 lbs
14
Marcus
Garrett
5:00 AM CrossFit
1 x 5 @ 165 lbs
15
Johny
Mathur
5:30 PM CrossFit
1 x 5 @ 115 lbs
16
Jason
Jones
5:30 PM CrossFit
1 x 4 @ 215 lbs
16
Ken
Walma
5:00 AM CrossFit
1 x 4 @ 295 lbs
16
Patrick
Dedoyard
5:30 PM CrossFit
1 x 4 @ 200 lbs
Missed the 5th rep; 5x 190 lbs last week
Female Athletes
1
Brianna
Doty
4:30 PM CrossFit
1 x 5 @ 160 lbs
2
Andrea
Bauer
8:00 AM CrossFit
1 x 5 @ 155 lbs
2
Michelle
Vaughn
8:00 AM CrossFit
1 x 5 @ 155 lbs
3
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 137 lbs
4
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 135 lbs
4
TRACY
JENNINGS
10:00 AM CrossFit
1 x 5 @ 135 lbs
5
Lissy
Cowdery
5:30 PM CrossFit
1 x 5 @ 130 lbs
6
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 125 lbs
2 X 135#
7
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 120 lbs
7
Kelsey
Questel
6:00 AM CrossFit
1 x 5 @ 120 lbs
8
Jessyca
Doty
4:30 PM CrossFit
1 x 5 @ 115 lbs
8
Lori
Adkins
5:00 AM CrossFit
1 x 5 @ 115 lbs
8
Monica
Lee
4:30 PM CrossFit
1 x 5 @ 115 lbs
8
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 115 lbs
9
Hannah
Gillespie
8:00 AM CrossFit
1 x 5 @ 110 lbs
10
lisa
Rodriguez  ...
Drive Thru 
1 x 5 @ 105 lbs
10
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 105 lbs
10
Staci
Hamilton
8:00 AM CrossFit
1 x 5 @ 105 lbs
10
Tian
Beale
Drive Thru 
1 x 5 @ 105 lbs
11
Jessica
Cowell
7:30 PM CrossFit
1 x 5 @ 100 lbs
12
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 95 lbs
13
Jennifer
Yerges
4:30 PM CrossFit
1 x 5 @ 90 lbs
13
Rachel
Bard
4:30 PM CrossFit
1 x 5 @ 90 lbs
14
Liz
Bunker
4:30 PM CrossFit
1 x 5 @ 75 lbs
15
Paulina
Dudkiewicz
7:30 PM CrossFit
3 x 5 @ 70 lbs
16
LeAnn
Austin
8:00 AM CrossFit
1 x 5 @ 65 lbs
tail hiney back - use glutes and hammies
17
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 35 lbs
Babying the hip
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