Whiteboard: 
Monday, August 12, 2019
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Men's "Hit and Run"
Jonathan Balagot
08/12/2019
13:05
Kory Southward
08/12/2019
15:27
Women's "Hit and Run"
McKay Zurn
08/12/2019
13:10
Mikayla Smith
08/12/2019
14:10
Drew Underdahl
08/12/2019
14:34
Male Athletes
1
Jonathan
Balagot
CrossFit: 5:30 PM
13:05
2
Kory
Southward
CrossFit: 9:30 AM
15:27
3
Joe
Mencacci
CrossFit: 3:30 PM
13:13
50# db
4
Zach
Munson
CrossFit: 5:30 PM
13:15
35lb dumbbell
5
Dan
Schoen
CrossFit: 5:30 PM
13:30
50lb dumbbell
6
Kenny
Kong
CrossFit: 3:30 PM
14:14
45lb
7
Jacob
Ocanas
CrossFit: 5:30 AM
14:54
45# + 100 SitUps
8
John
Reed
CrossFit: 9:30 AM
21:13
45lb db
Female Athletes
1
McKay
Zurn
CrossFit: 4:30 PM
13:10
2
Mikayla
Smith
CrossFit: 4:30 PM
14:10
Nice job McKay! Running got me..
3
Drew
Underdahl
CrossFit: 5:30 AM
14:34
4
Amanda
Reed
CrossFit: 9:30 AM
19:21
Ouch
5
Krista
Koch
CrossFit: 5:30 AM
11:58
+100 ab mat
6
Kylie
Smith
CrossFit: 4:30 PM
12:43
HALF RUN @ 35 LBS
7
Kat
Ocanas
CrossFit: 5:30 AM
12:44
30# + 100 situps
8
Adison
Steinke
CrossFit: 9:30 AM
13:49
#35
9
Jocelyn
Dagustino
CrossFit: 4:30 PM
13:50
35# DB
10
Alyssa
Sake
CrossFit: 5:30 AM
14:14
20# PS / 35# Squat + Abs
11
Jordan
Munson
CrossFit: 5:30 PM
15:03
20lb dumbbell
12
Kristy
Stauffer
CrossFit: 3:30 PM
16:07
20lbs DB
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