Whiteboard: 
Monday, August 12, 2019
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Men's Back Squat
santos guitron
02/15/2017
1 x 1 @ 420 lbs
Tanner Richardson
08/04/2017
1 x 1 @ 405 lbs
Michael Matsik
11/26/2018
1 x 1 @ 395 lbs
Women's Back Squat
Erica Ramos
08/01/2016
1 x 1 @ 351 lbs
Angelina Ramos
08/01/2016
1 x 1 @ 295 lbs
Randi Martin
01/07/2015
1 x 1 @ 235 lbs
Male Athletes
1
Michael
Matsik
5:30 PM CrossFit
1 x 1 @ 365 lbs
2
Jake
Johnson
5:00 AM CrossFit
1 x 1 @ 345 lbs
2
Timothy
Martin
6:30 PM CrossFit
1 x 1 @ 345 lbs
3x135-3x225-3x315 | 1x345-1x365(f)-366(f)-1x315-1x315. Just didn'...
3
Brady
Faggard
4:30 PM CrossFit
1 x 1 @ 335 lbs
3
Cresencio
Lopez
6:00 AM CrossFit
1 x 1 @ 335 lbs
225, 315, 3358, 225, 225
4
Jack
Loudder
5:00 AM CrossFit
1 x 1 @ 305 lbs
285, 295
5
Landry
Kieth
5:30 PM CrossFit
1 x 1 @ 290 lbs
6
Jacob
Marlette
6:30 PM CrossFit
1 x 1 @ 260 lbs
7
Philip
Riewe
5:00 AM CrossFit
1 x 1 @ 245 lbs
7
Toby
Kite
5:00 AM CrossFit
1 x 1 @ 245 lbs
215,225,235,255(F-on form),245,235
8
Kerry
Ritchie
5:30 PM CrossFit
1 x 1 @ 215 lbs
9
Corey
McCarrell
5:30 PM CrossFit
1 x 1 @ 205 lbs
10
Maddox
Kalivoda
6:00 AM CrossFit
1 x 1 @ 80 lbs
Female Athletes
1
Randi
Martin
6:30 PM CrossFit
1 x 1 @ 235 lbs
I needed Erica and Angelina!
2
Bobbie
Kite
5:00 AM CrossFit
1 x 1 @ 200 lbs
3
kyndal
riewe
5:00 AM CrossFit
1 x 1 @ 195 lbs
4
Alicia
Lopez
6:30 PM CrossFit
1 x 1 @ 185 lbs
good depth, only one rep at heavy :(
5
Lea
Bradley
5:00 AM CrossFit
1 x 1 @ 165 lbs
90-135-155-165 165- weight forward, lost a little form.
6
Liz
McGuire
4:30 PM CrossFit
1 x 1 @ 135 lbs
at 3 reps to build skill
7
Kayleigh
McCarrell
5:30 PM CrossFit
1 x 1 @ 125 lbs
8
Joni
Loudder
5:00 AM CrossFit
1 x 1 @ 100 lbs
9
Shayla
Torres
5:00 AM CrossFit
1 x 1 @ 90 lbs
Knee weakness @ 4x3 @ 90
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