Whiteboard: 
Monday, August 12, 2019
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Men's 👊 Hit & Run 🏃‍♀️ 
Mike Early
08/12/2019
12:36
Lucas Kelly
08/12/2019
13:35
Blane Graves
08/12/2019
14:24
Women's 👊 Hit & Run 🏃‍♀️ 
Tanya Dunlap
08/12/2019
14:20
Male Athletes
1
JT
Launius
5:30 AM CrossFit
11:02
70# DB
2
Brian
Roberts
4:30 PM CrossFit
11:11
3
Cole
Harris
5:30 PM CrossFit
11:27
4
Dustin
Hughes
8:30 AM CrossFit
11:40
5
Kevin
Harris
5:30 PM CrossFit
12:23
6
Caden
Kesler
5:30 PM CrossFit
13:00
7
Austen
Hutchison
5:30 AM CrossFit
13:30
ouch!
8
Bart
Spivey
5:30 AM CrossFit
14:33
70 lb DB
9
Travis
Fenix
6:30 AM CrossFit
14:51
50 lbs. DB
10
Alex
Rowton
4:30 PM CrossFit
14:58
70LB
11
John
David Goins
4:30 PM CrossFit
15:19
12
Zech
Melson
5:30 AM CrossFit
15:20
70# DB
13
Brandon
Lloyd
5:30 PM CrossFit
16:08
14
John
Howington
  Open Gym lunch
16:46
15
Mike
Early
6:30 AM CrossFit
12:36
16
Lucas
Kelly
  Open Gym lunch
13:35
17
Boyd
Bryant
8:30 AM CrossFit
14:09
18
Blane
Graves
4:30 PM CrossFit
14:24
19
Darrell
Semple
5:30 AM CrossFit
14:48
20
Reggie
Goins
5:30 PM CrossFit
16:20
21
Private
 
6:30 AM CrossFit
16:53
22
Joe
Andrews
5:30 AM CrossFit
11:37
25# snatch, 50# squat
23
kirk
sanderson
5:30 AM CrossFit
12:35
40lbs
24
Brandon
Burnett
  Open Gym lunch
14:17
At home 50# ub
25
John
Rountree
4:30 PM CrossFit
17:09
Female Athletes
1
Tristen
Collins
5:30 AM CrossFit
10:00
35 # snatch
2
siera
nelson
5:30 PM CrossFit
12:01
last 400m was a 2x200m
3
Lindy
Self
5:30 AM CrossFit
12:23
50#. DB exchange at floor per Bergeron suggestion. Ran about 450m
4
Kendra
Hutchison
5:30 AM CrossFit
13:13
5
Whitney
Goodson
5:30 PM CrossFit
13:16
6
Sonja
Hubbard
6:30 AM CrossFit
14:41
7
Nicole
Pavick
5:30 PM CrossFit
14:51
8
DELANA
BOHN
8:30 AM CrossFit
13:23
9
Tanya
Dunlap
5:30 AM CrossFit
14:20
Should be HOT & run !!
10
Amber
Fenix
6:30 AM CrossFit
0:00
1 round, had to go
11
Brandy
Burnett
  Open Gym lunch
12:08
35# left arm and goblet squats; 8# right arm-shoulder
12
Audra
Bilbo
4:30 PM CrossFit
12:44
200m, 15#
13
Cheyenne
Anderson
5:30 PM CrossFit
13:08
20LB
14
Mercedes
Staggs
4:30 PM CrossFit
16:27
2 r 25 1 r 15
15
Kassandra
Vandever
  Open Gym lunch
16:32
2 rounds, 20# DB
16
Jennifer
Sexton
5:30 PM CrossFit
16:43
15lb Mostly walked
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