Whiteboard: 
Monday, August 12, 2019
Athletes: 
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Thruster
Mike McIntosh
12 x 2 @ 205 lbs
Cody Labahn
12 x 2 @ 205 lbs
Chris Dunlap
12 x 2 @ 185 lbs
Athletes
1
Andrew
Barcomb
4:30 PM WOD
12 x 2 @ 215 lbs
2
Cody
Labahn
3:30 PM WOD
12 x 2 @ 205 lbs
2
Mike
McIntosh
3:30 PM WOD
12 x 2 @ 205 lbs
3
Chris
Dunlap
4:30 PM WOD
12 x 2 @ 185 lbs
3
Steve
South
9:30 AM WOD
12 x 2 @ 185 lbs
4
Joe
Chase
6:30 PM WOD
12 x 2 @ 165 lbs
4
Matthew
Ptacek
4:30 PM WOD
12 x 2 @ 165 lbs
5
Shawn
Johnson
12:00 PM WOD
12 x 2 @ 155 lbs
6
Collin
Kayser
4:30 PM WOD
12 x 2 @ 135 lbs
6
Paul
Jones
4:30 PM WOD
12 x 2 @ 135 lbs
Claire 45lb
6
TIMMY
 
3:30 PM WOD
12 x 2 @ 135 lbs
7
Kristopher
Elliott
4:30 PM WOD
12 x 2 @ 130 lbs
8
Dale
Mizer
6:00 AM WOD
12 x 2 @ 125 lbs
8
Heather
Leaks
6:30 PM WOD
12 x 2 @ 125 lbs
8
Librado
Soto
5:30 PM WOD
12 x 2 @ 125 lbs
8
Matt
Polacek
12:00 PM WOD
12 x 2 @ 125 lbs
9
Adolfo
Aldana
6:00 AM WOD
12 x 2 @ 115 lbs
9
Andy
Frank
12:00 PM WOD
12 x 2 @ 115 lbs
9
Brian
Houston
3:30 PM WOD
12 x 2 @ 115 lbs
9
Conner
Winkler
9:30 AM WOD
12 x 2 @ 115 lbs
9
Keith
Sekishiro
5:30 PM WOD
12 x 2 @ 115 lbs
9
Melissa
Maurer
6:30 PM WOD
12 x 2 @ 115 lbs
9
Shane
Doyle
5:00 AM WOD
12 x 2 @ 115 lbs
10
Ali
Parkerson
12:00 PM WOD
12 x 2 @ 110 lbs
all but 2 rds at 115
11
Colleen
Frazier
5:00 AM WOD
12 x 2 @ 105 lbs
Last 3 @ 110#
11
Krista
Rogue
4:30 PM WOD
12 x 2 @ 105 lbs
12
Bri
Curro
4:30 PM WOD
12 x 2 @ 95 lbs
12
Garry
Plotts
3:30 PM WOD
12 x 2 @ 95 lbs
12
Jenni
Bollmann
8:30 AM WOD
12 x 2 @ 95 lbs
12
Robert
Salberg
12:00 PM WOD
12 x 2 @ 95 lbs
12
Scott
Bloom
8:30 AM WOD
12 x 2 @ 95 lbs
13
Jody
Chase
6:30 PM WOD
12 x 2 @ 90 lbs
14
Courtney
Prokosch
6:00 AM WOD
12 x 2 @ 85 lbs
5r @ 65#, 4r @75#, and 3r @ 85#
14
Lynette
Hawkins
9:30 AM WOD
12 x 2 @ 85 lbs
14
Olivia
Dias
6:00 AM WOD
12 x 2 @ 85 lbs
15
Tiana
Aldana
6:30 PM WOD
12 x 2 @ 80 lbs
16
Britni
Soto
5:30 PM WOD
12 x 2 @ 75 lbs
17
Brittni
Schomus
9:30 AM WOD
12 x 2 @ 65 lbs
17
Jessica
Warburton
5:30 PM WOD
12 x 2 @ 65 lbs
17
Kay
Metzger
8:30 AM WOD
12 x 2 @ 65 lbs
17
Livie
Foley
9:30 AM WOD
12 x 2 @ 65 lbs
17
Lori
Pietrok
9:30 AM WOD
12 x 2 @ 65 lbs
17
Melissa
Gonzalez
6:30 PM WOD
12 x 2 @ 65 lbs
17
Shannon
Boling
9:30 AM WOD
12 x 2 @ 65 lbs
17
Susan
Taylor
5:30 PM WOD
12 x 2 @ 65 lbs
18
Hayli
Librande
12:00 PM WOD
12 x 2 @ 60 lbs
with dbs
19
Private
 
6:00 AM WOD
12 x 2 @ 55 lbs
19
Julia
Alpernas
5:00 AM WOD
12 x 2 @ 55 lbs
19
Ruby
Martinez
5:00 AM WOD
12 x 2 @ 55 lbs
19
Ryan
Roque
12:00 PM WOD
12 x 2 @ 55 lbs
20
Sherrill
Conley
8:30 AM WOD
12 x 2 @ 45 lbs
21
Denise
P
12:00 PM WOD
12 x 2 @ 35 lbs
22
Laurelin
Whitfield
4:30 PM WOD
12 x 2 @ 25 lbs
23
Amanda
Koonce
12:00 PM WOD
12 x 2 @ 0 lbs
12/2 125# front squats
23
Sarah
Taylor-Green
12:00 PM WOD
8 x 2 @ 55 lbs
23
Cheryl
Pellegrini
5:00 AM WOD
3 x 2 @ 70 lbs
2x2@55# 2x2@60# 5x2@65#
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