Whiteboard: 
Monday, August 12, 2019
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Men's Back Squat
Michael Florida
01/21/2015
1 x 6 @ 405 lbs
Chris New
08/12/2019
1 x 6 @ 405 lbs
Michael Phan
05/13/2015
1 x 6 @ 305 lbs
Women's Back Squat
Vanessa Goebel
01/21/2015
1 x 6 @ 220 lbs
Private
04/04/2017
1 x 6 @ 195 lbs
Katie Lipnick
05/29/2019
1 x 6 @ 185 lbs
Male Athletes
1
Chris
New
12 pm CrossFit or Open Gy...
1 x 6 @ 405 lbs
2
Ozzie
Gonzalez
5:00 pm CrossFit
1 x 6 @ 275 lbs
3
Caleb
Hawkins
5:00 pm CrossFit
1 x 6 @ 245 lbs
3
Derik
Melton
5:00 pm CrossFit
1 x 6 @ 245 lbs
4
Jayden
Wallis
5:00 pm CrossFit
4 x 6 @ 235 lbs
4
Fernando
Liani
5:00 pm CrossFit
1 x 6 @ 235 lbs
4
Miguel
Gonzalez
6:00 pm CrossFit
1 x 6 @ 235 lbs
5
Aakash
Biswas
6:00 pm CrossFit
1 x 6 @ 225 lbs
5
Joel
Monahan
12 pm CrossFit or Open Gy...
1 x 6 @ 225 lbs
6
brian
doan
5:00 am CrossFit
1 x 6 @ 205 lbs
6
Chris
Schmidt
5:00 pm CrossFit
1 x 6 @ 205 lbs
6
Dan
Egger
5:00 pm CrossFit
1 x 6 @ 205 lbs
7
Christopher
McDonald
5:30 am - CrossFit
1 x 6 @ 175 lbs
8
Christian
Jones
6:00 pm CrossFit
1 x 6 @ 170 lbs
9
Brad
Barker
5:00 pm CrossFit
1 x 6 @ 165 lbs
10
Marion
Alexander
6:00 pm CrossFit
1 x 6 @ 155 lbs
11
Shailesh
Mistry
6:00 pm CrossFit
1 x 6 @ 135 lbs
12
Alex
Pence
5:00 pm CrossFit
1 x 6 @ 95 lbs
not 100%
12
Brad
Simpson
5:30 am - CrossFit
1 x 6 @ 95 lbs
Female Athletes
1
Wendy
Spence
12 pm CrossFit or Open Gy...
1 x 6 @ 175 lbs
1x3@185
2
Grace
Bol
12 pm CrossFit or Open Gy...
1 x 6 @ 155 lbs
3
Heather
Schauer
5:00 am CrossFit
1 x 6 @ 135 lbs
4
Sabrina
Tamraz
6:00 am CrossFit
1 x 6 @ 125 lbs
5
Private
 
5:00 pm CrossFit
4 x 6 @ 115 lbs
5
Anna
Benson
5:00 pm CrossFit
1 x 6 @ 115 lbs
5
Faydra
Gonzalez
6:00 pm CrossFit
1 x 6 @ 115 lbs
5
Kristin Shawn
McGill
CrossFit: 9:00 AM Combine...
1 x 6 @ 115 lbs
6
Summer
Monahan
CrossFit: 9:00 AM Combine...
1 x 6 @ 105 lbs
7
Jamie
Burch
CrossFit: 9:00 AM Combine...
1 x 6 @ 100 lbs
8
Briana
Soto
6:00 pm CrossFit
1 x 6 @ 87 lbs
70%
9
Yvonne
Jenkins
5:30 am - CrossFit
4 x 6 @ 85 lbs
10
Jane
Smith
5:30 am - CrossFit
4 x 6 @ 75 lbs
Did as EMOM 👍🏻Coach Randi
11
Amanda
Schlafer
12 pm CrossFit or Open Gy...
2 x 6 @ 52 lbs
12
Edie
Apiscopa
5:00 pm CrossFit
4 x 5 @ 95 lbs
Heavy but easy
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