Whiteboard: 
Friday, August 12, 2016
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Men's Ring Hold + Plank Hold
Jacob Young
08/12/2016
5 x 120
Sha Gearn
08/12/2016
5 x 90
Women's Ring Hold + Plank Hold
Ashley Reeves
11/04/2016
1 x 213
Emily Nix
11/04/2016
1 x 165
Brooke Silverthorn
08/12/2016
1 x 132
Male Athletes
1
Dustin
Pierce
5:45 PM CrossFit
1 x 188
2
Nate
Stroh
5:45 AM CrossFit
5 x 123
3
Jacob
Young
5:45 AM CrossFit
5 x 120
2:00x5
4
phillip
wise
5:45 PM CrossFit
5 x 100
suckish
5
Sha
Gearn
5:45 AM CrossFit
5 x 90
6
Ben
Beyer
5:45 PM CrossFit
1 x 66
64, 42, 41, 35
Female Athletes
1
Maggie
Webb
5:45 PM CrossFit
1 x 190
50,55,55,44
2
Vanessa
Herrera
8:30AM CrossFit
5 x 175
2:00 the rest
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 132
4
Layne
Mulamba
8:30AM CrossFit
5 x 120
5
Emily
Nix
5:45 PM CrossFit
1 x 115
115, 90, 85, 85, 85
6
Jenn
Reeves
5:45 PM CrossFit
1 x 240
black band, 3 min., 2.3 min., 4 min, 2:15
7
Selena
Veal
8:30AM CrossFit
5 x 120
black band 1:45, 1:40, 1:30, 1:25
8
Erin
Taylor
8:30AM CrossFit
5 x 95
blakc band 82, 58, 91, 65
9
tracy
may
8:30AM CrossFit
5 x 83
10
jesseca
jackson
8:30AM CrossFit
5 x 80
black band 74,
11
Malinda
Gomez
5:45 PM CrossFit
5 x 0
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