Whiteboard: 
Tuesday, August 11, 2020
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Men's Charlie Brown
Haden Simmons
08/11/2020
21:40
Alex Rowton
08/11/2020
24:17
John David Goins
08/11/2020
24:27
Women's Charlie Brown
Whitney Goodson
08/11/2020
24:00
Heather Phillips
08/11/2020
27:20
Male Athletes
1
Haden
Simmons
4:30 PM CrossFit
21:40
2
Jackson
Cheney
  Open Gym lunch
23:53
3
Alex
Rowton
4:30 PM CrossFit
24:17
4
John
David Goins
  Open Gym lunch
24:27
5
Cole
Beckham
5:30 AM CrossFit
26:00
Round 1: 50 cal bike 40 cal row Round 2: 40 cal bike 40 cal row
6
JT
Launius
6:30 AM CrossFit
18:59
200m Run with a 50# sandbag
7
Ty
Harris
4:30 PM CrossFit
22:06
8
Dustin
Moore
4:30 PM CrossFit
23:52
Running intervals Rest 1:1 800m/400m/200m/200m/400m/800m All in 2...
9
Bryson
Harris
4:30 PM CrossFit
25:28
30 cal bike, everything else RX
10
Josh
Jones
4:30 PM CrossFit
30:00
400 m. First day running in 2 years.
Female Athletes
1
Madelyn
Bowman
4:30 PM CrossFit
23:04
2
Whitney
Goodson
5:30 PM CrossFit
24:00
11:47 & 12:13
3
Heather
Phillips
4:30 PM CrossFit
27:20
4
Lindy
Self
5:30 AM CrossFit
20:42
10:23, 10:19. 800m Run, 35 cal bike, 30 cal row, 200m run with 35...
5
Cheyenne
Anderson
5:30 PM CrossFit
22:55
1st round - 600 m run/2nd round - 800m run
6
April
Yeager
4:30 PM CrossFit
25:00
1st round (22 cals bike, 22 cals row, 800 run, 100 meter carry 35...
7
Amanda
Moore
  Open Gym lunch
25:30
1st Round= 400m Walk; 20lb KB 2nd Round= 300m Walk; 20lb KB
8
Natalie
Estrada
5:30 AM CrossFit
26:11
9
Jennifer
Semple
8:30 AM CrossFit
30:00
completed rd 1 rest 3 min completed rnd 2 (20 130' shuttle runs) ...
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