Whiteboard: 
Tuesday, August 11, 2020
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Men's Bench Press
Tyler Parker
08/11/2020
2 x 3 @ 250 lbs
Nate Dodd
08/11/2020
2 x 3 @ 225 lbs
Henry (Nick) Nickells
08/11/2020
2 x 3 @ 225 lbs
Women's Bench Press
brittanie albright
08/11/2020
2 x 3 @ 105 lbs
Christina Chandler
08/11/2020
2 x 3 @ 105 lbs
Laura Lynn Williams
08/11/2020
2 x 3 @ 95 lbs
Male Athletes
1
Tyler
Parker
6:00 AM CrossFit
2 x 3 @ 250 lbs
185-3x8 // 290 x1
2
Henry (Nick)
Nickells
7:00am CrossFit
2 x 3 @ 225 lbs
250 x 1
2
Nate
Dodd
5:00 AM CrossFit
2 x 3 @ 225 lbs
3
Flynt
Foster
6:00 PM CrossFit
2 x 3 @ 210 lbs
155 210 250 for 1
4
_Stuart
Chandler
5:00 PM CrossFit
2 x 3 @ 205 lbs
4
Chase
Pasternak
5:00 PM CrossFit
2 x 3 @ 205 lbs
4
Jeremy
Hutzel
12:30 PM CrossFit
2 x 3 @ 205 lbs
155,205,230
5
Brandon
Zajac
4:00 PM CrossFit
2 x 3 @ 195 lbs
5
JD
Mason
4:00 PM CrossFit
2 x 3 @ 195 lbs
6
Allen
Burgess
5:00 PM CrossFit
2 x 3 @ 185 lbs
7
Eric
Copenhaver
6:00 AM CrossFit
2 x 3 @ 180 lbs
8
Dustin
Dowell
11:30 AM CrossFit
2 x 3 @ 175 lbs
3 x 8 x 135lbs 2 x 3 x 175lbs 1 x 1 x 195lbs
9
David
Kan
6:00 PM CrossFit
2 x 3 @ 165 lbs
195 @ 90%
10
Ben
Hanback
11:30 AM CrossFit
2 x 3 @ 155 lbs
10
Chad
Scruggs
4:00 PM CrossFit
2 x 3 @ 155 lbs
10
Luke
Wylie
7:00am CrossFit
2 x 3 @ 155 lbs
11
Kevin
Kraft
12:30 PM CrossFit
2 x 3 @ 135 lbs
11
Ross
Lucas
5:00 PM CrossFit
2 x 3 @ 135 lbs
Female Athletes
1
brittanie
albright
5:00 PM CrossFit
2 x 3 @ 105 lbs
1
Christina
Chandler
5:00 PM CrossFit
2 x 3 @ 105 lbs
3x8@95, 1x1@120
2
Jordan
Wylie
5:00 PM CrossFit
2 x 3 @ 95 lbs
3x8 65; 2x3 95; 1 @105
2
Laura Lynn
Williams
12:30 PM CrossFit
2 x 3 @ 95 lbs
3x8 75, 2x3 95, 1 105
3
Amy
Rahn
5:00 PM CrossFit
2 x 3 @ 85 lbs
1@105
3
Brittany
Hanback
11:30 AM CrossFit
2 x 3 @ 85 lbs
3
Duff
Simmons
11:30 AM CrossFit
2 x 3 @ 85 lbs
3
Flor
Jalikis
5:00 AM CrossFit
2 x 3 @ 85 lbs
3
Jessica
Kubalak
5:00 PM CrossFit
2 x 3 @ 85 lbs
4
Laura
Kim
6:00 PM CrossFit
2 x 3 @ 75 lbs
4
Sage
West
4:00 PM CrossFit
2 x 3 @ 75 lbs
4
Shannon
Lyczkowski
6:00 PM CrossFit
2 x 3 @ 75 lbs
5
Hadley
Davenport
4:00 PM CrossFit
2 x 3 @ 70 lbs
5
Tayler
Saunders
4:00 PM CrossFit
2 x 3 @ 70 lbs
6
Kristen
Kerby
6:00 AM CrossFit
2 x 3 @ 65 lbs
7
Lacie
Rabenhorst
7:00am CrossFit
2 x 3 @ 60 lbs
8
Private
 
7:00am CrossFit
2 x 3 @ 55 lbs
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