Whiteboard: 
Thursday, August 11, 2016
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Men's Deadlift
Cameron Hunt
11/05/2015
4 x 3 @ 375 lbs
Justin Hignight
08/11/2016
4 x 3 @ 365 lbs
Dustin Moore
08/11/2016
4 x 3 @ 285 lbs
Women's Deadlift
Nicole Pavick
08/11/2016
4 x 3 @ 220 lbs
Natalie Estrada
08/11/2016
4 x 3 @ 210 lbs
Lindy Self
08/11/2016
4 x 3 @ 200 lbs
Male Athletes
1
Justin
Hignight
  Open Gym lunch
4 x 3 @ 365 lbs
2
Clay
Corder
4:30 PM CrossFit
4 x 3 @ 315 lbs
3
Jacob
Carnes
6:30 AM CrossFit
4 x 3 @ 290 lbs
4
Dustin
Moore
4:30 PM CrossFit
4 x 3 @ 285 lbs
5
Damon
Hampton
6:30 AM CrossFit
4 x 3 @ 275 lbs
5
Joe
Dowd
  Open Gym lunch
4 x 3 @ 275 lbs
6
Korey
Keith
5:30 PM CrossFit
4 x 3 @ 255 lbs
6
Reggie
Goins
5:30 PM CrossFit
4 x 3 @ 255 lbs
7
Chris
Avard
5:30 AM CrossFit
4 x 3 @ 250 lbs
8
jonathan
Acevedo
5:30 PM CrossFit
4 x 3 @ 235 lbs
9
Nolan
Gaede
5:30 PM CrossFit
4 x 3 @ 215 lbs
135,185,215
10
Carter
Whiteside
5:30 PM CrossFit
4 x 3 @ 195 lbs
11
Jesus
Estrada
8:30 AM CrossFit
1 x 3 @ 300 lbs
Female Athletes
1
Candi
Cooley
4:30 PM CrossFit
4 x 3 @ 285 lbs
2
Nicole
Pavick
5:30 PM CrossFit
4 x 3 @ 220 lbs
3
Leah
Golden
  Open Gym lunch
4 x 3 @ 215 lbs
4
Natalie
Estrada
5:30 AM CrossFit
4 x 3 @ 210 lbs
5
Melinda
Krueger
4:30 PM CrossFit
4 x 3 @ 205 lbs
6
Lindy
Self
5:30 AM CrossFit
4 x 3 @ 200 lbs
7
Ashley
Haynes
4:30 PM CrossFit
4 x 3 @ 195 lbs
7
Jasmine
Jefferson
4:30 PM CrossFit
4 x 3 @ 195 lbs
8
Lafarrah
Belcher
8:30 AM CrossFit
4 x 3 @ 180 lbs
8
Whitney
Fuqua
8:30 AM CrossFit
4 x 3 @ 180 lbs
9
jennifer
harrison
5:30 PM CrossFit
4 x 3 @ 175 lbs
10
Stacy
Yates
6:30 AM CrossFit
4 x 3 @ 165 lbs
11
Audra
Bilbo
Open Gym Evening
4 x 3 @ 160 lbs
12
Loren
Porterfield
5:30 PM CrossFit
4 x 3 @ 155 lbs
13
Brooke
Cherry
5:30 AM CrossFit
4 x 3 @ 150 lbs
14
Amber
Fenix
5:30 AM CrossFit
4 x 3 @ 140 lbs
14
Private
 
5:30 AM CrossFit
4 x 3 @ 140 lbs
15
alyssa
jackson
4:30 PM CrossFit
4 x 3 @ 135 lbs
15
Donna
Pessel
5:30 PM CrossFit
4 x 3 @ 135 lbs
15
Leah
Crenshaw
4:30 PM CrossFit
4 x 3 @ 135 lbs
off 150 max
15
Tammy
Cochran
5:30 PM CrossFit
4 x 3 @ 135 lbs
16
Brianna
Johnson
5:30 AM CrossFit
4 x 3 @ 125 lbs
16
Melanie
Gloster
5:30 PM CrossFit
4 x 3 @ 125 lbs
16
Melissa
Engledowl
6:30 AM CrossFit
4 x 3 @ 125 lbs
16
Tina
Hignight
Open Gym Evening
4 x 3 @ 125 lbs
17
Julie
Sanderson
5:30 AM CrossFit
4 x 3 @ 120 lbs
17
Tammie
Luthringer
5:30 AM CrossFit
4 x 3 @ 120 lbs
18
Ashley
Waller
5:30 AM CrossFit
4 x 3 @ 115 lbs
18
Private
 
8:30 AM CrossFit
4 x 3 @ 115 lbs
19
Delanie
Wooten
5:30 PM CrossFit
4 x 3 @ 105 lbs
20
Brittany
Collins
5:30 AM CrossFit
4 x 3 @ 95 lbs
20
KATIE
GENTRY
5:30 AM CrossFit
4 x 3 @ 95 lbs
20
Rachel
Speights
5:30 AM CrossFit
4 x 3 @ 95 lbs
21
Betsy
Sanz
Open Gym Evening
4 x 3 @ 85 lbs
22
Ayla
Stevens
4:30 PM CrossFit
4 x 3 @ 0 lbs
All reps w 125#. Bad back.
22
Jennifer
Semple
8:30 AM CrossFit
2 x 3 @ 155 lbs
two sets of 3 at 145
22
Kelly
O'Keefe
Open Gym Evening
1 x 4 @ 165 lbs
22
Elizabeth
Hughes
Open Gym Evening
1 x 1 @ 135 lbs
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