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Components

Deadlift

Metcon

Settings

WOD

Monday

Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal
10 Airsquats
10 banded good mornings
10 Kips on Rig

Weightlifting

Deadlift (6x10)

E2M

TnG

Pick a weight you can do all 10

Metcon

Metcon (AMRAP - Reps)

"Ooh La La" – For Rounds and Reps

AMRAP 13 Minutes
10 Clean and Jerk 135/100lbs
8 Chest to Bar Pull Ups
20 Pistols

Extra Credit

Metcon (No Measure)

5x15 Push-ups

50 Cal as fast as possible

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Whiteboard:

Monday, August 10, 2020

Leaderboard

Men's Deadlift
Jason Hoy	08/10/2020	6 x 10 @ 225 lbs
Mauricio Somarribas	08/10/2020	6 x 10 @ 215 lbs
Ryan Katona	08/10/2020	6 x 10 @ 175 lbs

Women's Deadlift
Delise Hoy	08/10/2020	6 x 10 @ 160 lbs
Melissa Martinez	08/10/2020	6 x 10 @ 105 lbs
Sarah Lujan	08/10/2020	6 x 10 @ 100 lbs

Male Athletes

1

Jason
Hoy

AM WOD 6:45

6 x 10 @ 225 lbs

2

Mauricio
Somarribas

AM WOD 6:45

6 x 10 @ 215 lbs

3

Ryan
Katona

PM WOD 4:45

6 x 10 @ 175 lbs

4

Zach
Smith'

AM WOD 5:30

6 x 10 @ 165 lbs

5

Private

PM WOD 6:00

6 x 10 @ 145 lbs

6

Joseph
Ulibarri

AM WOD 5:30

6 x 10 @ 140 lbs

7

Private

AM WOD 5:30

6 x 10 @ 115 lbs

8

Sean
Hulsey

Open Gym 1pm and 2:15pm (...

6 x 10 @ 85 lbs

Good 1st wt back.

9

Jason
Barnes

PM WOD 6:00

2 x 10 @ 265 lbs

4 at 245

Female Athletes

1

Delise
Hoy

AM WOD 6:45

6 x 10 @ 160 lbs

2

Melissa
Martinez

AM WOD 5:30

6 x 10 @ 105 lbs

3

Sarah
Lujan

PM WOD 6:00

6 x 10 @ 100 lbs

4

Rachel
Furnari

AM WOD 6:45

6 x 10 @ 85 lbs

5

Betsy
Hyde

AM WOD 5:30

6 x 10 @ 55 lbs