Whiteboard: 
Monday, August 10, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
8 + 6
2
Logan
Husted
CrossFit: 4:30 PM
7 + 23
3
Jacob
Lawson
CrossFit: 4:30 PM
6 + 27
4
Ilia
Anguelov
CrossFit: 12:00 PM
6 + 9
5
Edward
Garcia
CrossFit: 6:00 AM
5 + 31
6
Ryan
Fruchey
CrossFit: 12:00 PM
5 + 25
7
Corey
Schwanz
CrossFit: 6:00 AM
5 + 15
8
David
Stahl
CrossFit: 7:00 AM
5 + 9
9
Keith
Bock
CrossFit: 6:00 AM
6 + 11
RX right leg, RX weight, rig on left leg
10
Nick
Hoffman
CrossFit: 7:00 AM
6 + 1
T2B, 95#, Modified Pistols
11
Ryan
Ford
CrossFit: 12:00 PM
6 + 0
12
Randy
Kilbourne
CrossFit: 6:00 AM
5 + 21
95#, toes 2 bar, rig assist pistols
13
Ryan
Singerman
CrossFit: 6:00 AM
5 + 16
95#, toes 2 bar
14
Scott
Krafft
CrossFit: 4:30 PM
5 + 15
75#, T2B
15
Andrew
Parker
CrossFit: 7:00 AM
5 + 13
75#, toes 2 bar
16
Rob
Warstler
CrossFit: 9:30 AM
5 + 12
17
Dylan
McCormick
CrossFit: 5:30 PM
5 + 0
18
Ari
Negahban
CrossFit: 12:00 PM
4 + 0
rx weight, toes 2 bar, rig assisted pistols
Female Clients
1
Misty
Wallin
CrossFit: 12:00 PM
6 + 24
2
Andrea
Roth
CrossFit: 12:00 PM
6 + 18
3
Private
 
CrossFit: 12:00 PM
5 + 11
4
Brooke
Lawson
CrossFit: 4:30 PM
5 + 3
5 rounds of 6 T2B UB
5
Savannah
Wallin
CrossFit: 6:00 AM
4 + 2
6
Anne
Duncan
CrossFit: 12:00 PM
8 + 7
t2b, 65#snatches, bw lunges
7
Melissa
Walda
CrossFit: 9:30 AM
6 + 4
T2B, 55#, pistol mod on box, heal to floor
8
Brandi
Nichter
CrossFit: 12:00 PM
5 + 30
9
Melissa
Gratz
CrossFit: 6:00 AM
5 + 26
RX weight, toes 2 bar
10
Annie
Giddens
CrossFit: 12:00 PM
5 + 21
kip to pike, RX weight, Toe touch pistols
11
Ashley
Burnett
CrossFit: 9:30 AM
5 + 11
11
J.K.
Singerman
CrossFit: 6:00 AM
5 + 11
Kipping knee raises, 55#, pistols with rig as support
12
Kesha
Fulton
CrossFit: 6:00 AM
5 + 9
toes 2 bar, 45#, fingers at the bottom of rig for pistols.
13
Kelci
Burnham
CrossFit: 12:00 PM
4 + 10
rig assisted pistols, RX toes 2 bar and weight
14
Kristan
Smith
CrossFit: 4:30 PM
4 + 3
Rx weight. T2b. 25lb overhead lunges
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