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Components
Metcon
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
SATURDAY FUN DAY - Barnes Corner CrossFit
Class
(All)
7AM SATURDAY CROSSFIT
9:30AM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
SATURDAY FUN DAY
WOD TBA
Metcon (Distance)
25 MIN CLOCK With Partner.
RUN 800M
30 C&J 135/95
30 PULLUPS
RUN 400M
30 OHS
60/30 PULLUPS
SLED PUSH 200M
30 H SNATCH
60 TTB
Remaining Time: MAX SKI (Meters) Switching every 200m
*Split Reps as Needed.
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Whiteboard:
Saturday, August 10, 2019
Athletes:
Men / Women
All Athletes
Athletes
1
Scott
Hanks
7AM SATURDAY CROSSFIT
470 meters
w/ Mike
2
Laura
Watson
7AM SATURDAY CROSSFIT
445 meters
With Mindy rx all but C and J 85#
2
Mindy
Montgomery
7AM SATURDAY CROSSFIT
445 meters
3
Melanie
Lenhart
7AM SATURDAY CROSSFIT
20 meters
1 cal with Mallary and Sarah
4
Adonia
Garvin
7AM SATURDAY CROSSFIT
0 meters
4 cals with Carrie
4
Carrie
Free
7AM SATURDAY CROSSFIT
0 meters
4 cals@ 10:30 w/Adonia
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