Whiteboard: 
Saturday, August 10, 2019
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Men's Kettle Bear 20
Izick Espinoza
08/10/2019
12:30
Private
05/02/2019
15:05
Michael Tighe
05/02/2019
16:33
Women's Kettle Bear 20
Stephanie Jarosz
08/10/2019
16:13
Donica Ryder
08/10/2019
25:03
Male Athletes
1
Izick
Espinoza
9:30am CrossFit
12:30
2
Andres
Herrera
10:30am CrossFit
20:39
3
Jake
White
9:30am CrossFit
25:08
butt back, weight on heels for the snatch and cleans
4
Bill
Curci
9:30am CrossFit
18:30
36lb kb
5
Ryan
Johnson
10:30am CrossFit
23:06
Last set of kettle bells not done - pain in shoulder
6
Private
 
10:30am CrossFit
25:20
Female Athletes
1
Stephanie
Jarosz
10:30am CrossFit
16:13
2
Donica
Ryder
10:30am CrossFit
25:03
slow but steady...gets one DFL!
3
Lisa
Gift
9:30am CrossFit
15:02
18/26# kb, su/du alternating for most
4
Thuong
Ton
9:30am CrossFit
15:48
5
Megan
Gibbings
9:30am CrossFit
18:32
26lb KB
6
Beth
Gray
10:30am CrossFit
20:05
injured adductor so subbed sumo with elevated sumo/SU 40/pink KB/...
7
Heather
Spears
10:30am CrossFit
20:56
8
Wifey
(aka Chris ...
10:30am CrossFit
21:23
12kg
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